What to do if your nose is runny and what are the treatments?

No one wants to be sick, but a little carelessness in life can lead to a cold. There are many symptoms of a cold, and clear runny nose should be a symptom that most people have after a cold. After this phenomenon occurs, the cause should be found out and treated symptomatically. The following will explain to you the treatment methods.

1. Soak your feet in a bucket of warm water. It is best to use a handful of moxa leaves, add water and boil for 10-15 minutes before soaking your feet, or take a quarter of a moxa stick, remove the skin, crush the moxa inside, put it in a bucket, pour in boiling water, soak for more than ten minutes, then add water to soak your feet. You must soak until your whole body sweats. People who don't sweat easily can drink warm boiled water while soaking their feet. At the same time, massage your ears and comb your hair to make it easier to sweat.

2. For people who have a lot of clear nasal discharge, you can also take 3-5 slices of ginger and 6-8 cloves of garlic, add water and boil for 15 minutes, pour it into a cup, fumigate your nose first, then drink it, and then drink more warm water. It is very effective in stopping clear nasal discharge.

3. If you have a cold, drink 6-8 cups of warm water a day and go to the toilet more often to urinate, which can significantly alleviate the symptoms of a cold.

4. Eat warm food. Add more chili peppers to braised lamb or eat spicy lamb hotpot, which is very effective in treating colds. You can eat it for two days in a row and drink more water to remove the cold and dampness in the body without getting angry.

5. Ensure adequate sleep, try to go to bed early and sleep more, cover yourself with more quilts when sleeping, and let your body sweat slightly for better results.

6. Wear a hat and a scarf when going out, cover yourself with a blanket when sleeping at night, avoid catching cold, wear good shoes, do not wear slippers if you have a cold, and keep your feet warm.

7. Use 3-5 slices of ginger, a spoonful of brown sugar and water to boil for 15 minutes. Drink it while it is hot. You can drink it 2-3 times a day.