What foods should I eat to clear my lungs after quitting smoking

Smoking can cause many adverse effects on health, especially to the lungs, so smokers should pay more attention to clearing the lungs and detoxifying. They can eat more black fungus, carrots, loquats, grapes, etc. These foods have a good lung-clearing effect.

1. Black fungus: Black fungus is known as the "meat among vegetarians". The gelatin in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thereby playing a role in clearing the stomach and intestines. Fungus also contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.

2. Drink tea: Men who smoke can drink more oolong tea, green tea, black tea, etc. Tea polyphenols, caffeine, vitamin C and other ingredients in tea can decompose the toxic substances contained in smoke. At the same time, tea has a diuretic effect and can help some toxic substances in the smoke be excreted with urine.

3. Carrots: Carrots are rich in beta-carotene, which can suppress smokers' addiction to smoking to a certain extent and is very helpful for reducing smoking and quitting smoking. Moreover, carrots contain a variety of vitamins, which can also replenish the vitamins lost in men's bodies due to smoking to a certain extent.

4. Grapes: Grapes have the effect of promoting diuresis and detoxification. The active ingredients in grapes can increase the cell metabolism rate, which has a good detoxification effect on the large amount of toxins accumulated in the lungs of long-term smokers. Therefore, men who are in a smoking environment or smoke for a long time can eat grapes to achieve the effect of clearing the lungs.

5. Loquat: Loquat tastes sweet and sour, is rich in nutrients, and has the effects of moistening the lungs and relieving cough, clearing away heat and detoxifying. For men who smoke frequently, eating loquats can protect the respiratory mucosa.