How to store avocado banana mash

Avocado and banana puree is very suitable for babies as complementary food, because avocado is rich in vitamins and protein, and contains relatively good unsaturated fatty acids. Giving it as complementary food to babies can not only promote digestion, but also has a good effect on regulating the baby's stomach. When making avocado and banana puree, be sure to make as much as the baby can eat, because bananas will turn black and oxidize if left for a long time, and their nutritional effects will decrease.

Avocado Banana Mash

Materials

Main ingredients: 1/4 avocado, 1/3 banana

How to make banana avocado puree

1. Put 1/3 of banana pulp and 1/4 of avocado pulp into a bowl

2. Crush and mix well

Cooking Tips

1. This fruit puree is very simple to make. The only condition for it to be delicious is that the banana and avocado must be ripe enough;

2. If the skin of an avocado is slightly soft when pinched and the flesh is light yellow when cut, it means it is almost ripe. I like to wait until small black spots start to appear on the skin of a banana before eating it, as it is sweeter.

What are the benefits of eating avocado for babies?

1. Lubricate the intestines and promote bowel movements. Fruits all contain a lot of fiber, and avocado is no exception. Avocado contains a large amount of insoluble fiber, which can speed up digestion, promote intestinal peristalsis, and has excellent effects on moisturizing the intestines and promoting bowel movements. It is suitable for babies who often suffer from constipation.

2. Promote baby's growth and development. The baby's growth and development process requires a lot of nutrients, including protein, vitamins, amino acids and some mineral elements. Avocados contain a variety of vitamins, minerals, edible plant fiber, and amino acids needed by the human body. They are rich and comprehensive in nutrients and can nourish the baby's body and promote the baby's growth and development.

3. Moisturize baby's hair. Because avocado contains about 30% oleic acid, which is a precious plant oil that can help babies improve dry and frizzy hair. Therefore, supplementing oleic acid can restore children's hair to a moist and healthy state. Avocado is especially suitable for babies with dry hair.

4. Prevent anemia. The iron, potassium and other minerals contained in avocado are 1 to 2 times higher than other fruits, so it has important value in preventing and treating anemia and is suitable for babies.

5. Prevent vascular malformations in babies. Avocados are also rich in folic acid, which can prevent congenital neural tube defects in the fetus and reduce the risk of cancer and heart disease in adults.

6. Protect your eyesight. Avocado is rich in lutein, a carotenoid that can effectively protect the eyes and enhance memory.