Pain at the bottom of the spine

The spine and our lumbar spine are closely related. For some white-collar workers who often sit in the office, they need to do work, so their bodies are likely to feel uncomfortable. Because of long-term fatigue and no activities, they will feel that their bones are very stiff. This is the time when some lumbar spine diseases are most likely to occur. So what is the reason for the pain at the bottom of the spine?

If you experience pain when bending over, the pain will be relieved after straightening your back. This is often caused by lumbar muscle strain or myofasciitis, and is related to the long-term bending posture. In this case, local electrotherapy, acupuncture, massage, and external application of Chinese medicine analgesic ointment can be used. If the pain is severe, oral non-steroidal analgesics and muscle spasm relief can be used. Local tender points can be treated with blockade. Usually, you should avoid bending over for long periods of time, perform appropriate back and waist muscle function exercises, or walk backwards, swim, etc.

It is initially believed to be related to spondylitis. Further examination is needed to identify the cause and treat it early. Do not blindly take medicine to avoid aggravating the condition. Drink plenty of water. Do not do strenuous exercise, avoid eating spicy food, and get enough sleep to relieve stress.

The spine is the backbone of the human body. The function of the spine is not only to support the body, but also it has a close connection with the internal organs and has an important impact on the functions of the internal organs. This is because the functions of the internal organs are regulated by the sympathetic and parasympathetic nerves connected to the spinal cord nerves. Although we are not aware of it obviously, the organs in our body are working in an orderly manner every day. This is the sympathetic and parasympathetic nervous systems that receive instructions from the brain at work.

However, if the spine is crooked and the sympathetic and parasympathetic nerves are stimulated or compressed, normal functions will be impaired and various diseases of the internal organs will occur.

Causes of spinal deviation

There are many reasons for spinal misalignment, such as accidents, internal organ diseases, malnutrition, etc. However, most of the time it is caused by maintaining a specific posture for a long time due to occupation, habit, etc. For example, working standing all day or sitting all day, and like a teacher, always having to raise one arm to write on the blackboard. In addition, some people are used to crossing one leg, while others are used to carrying a bag on their left or right shoulder. These behaviors and habits that disrupt balance cause muscle tension and imbalance, and as a result, the spine becomes crooked.