Can I drink carbonated drinks before bed?

Nowadays, some children hardly drink water. When they feel thirsty, they will drink carbonated drinks to quench their thirst. You have to drink carbonated drinks after getting up every day, drink carbonated drinks during the day, and even drink some carbonated drinks before going to bed at night. So, is this practice of drinking carbonated drinks frequently good for your health? Especially, can you drink carbonated drinks before going to bed? You will understand something after reading the article shared by the editor.

Insomnia

Most carbonated drinks are sweetened drinks containing sugar. Since liquid sugar is easier to absorb, the body's blood sugar level will rise quickly. When blood sugar levels are high, the human body cannot enter a deep sleep state. Also, some carbonated drinks contain caffeine, so it is better to be careful.

Damage to sperm and kidneys

Most carbonated beverages contain carbonic acid, citric acid, and lactic acid, which will make the human body fluids in an acidic state. Long-term drinking will destroy the body's acid-base balance. When the acidity is greater than the alkalinity, it will indirectly damage the kidneys. Studies have also shown that the combined effects of acidic substances, additives, preservatives and caffeine in carbonated drinks will reduce sexual ability and limit sperm motility to a certain extent.

Damage to teeth

Drinking a lot can easily cause tooth corrosion. The phosphoric acid and carbonic acid in carbonated drinks will react with tooth enamel, causing decalcification of tooth enamel, dissolution of tooth minerals, thinning of tooth surface, brittleness and breaking, followed by tooth defects and exposed gums. Once exposed to cold, hot, sour, sweet and other stimuli, the teeth will produce severe pain.

Can cause obesity

Carbonated drinks generally contain about 10% sugar, and a small bottle of them has a calorie count of 100 to 200 kilocalories. Drinking them frequently can easily make people fat.

Drinking carbonated drinks frequently is very harmful to the body, and there are some additives in carbonated drinks. If children often drink such drinks, it will affect their development. Moreover, there is a lot of sugar in carbonated drinks. If you drink them for a long time, it will damage your teeth. Drinking them before going to bed will cause greater damage to your teeth. Therefore, you should not drink carbonated drinks before going to bed, and you should drink less or not drink them at other times.