Blurred eyes, can't see clearly

People who often stay in front of the computer may often experience blurred vision. This is due to visual fatigue caused by long-term use of the eyes. Therefore, the harm of current electronic products to the eyes still exists. In our daily lives, we must pay attention to using our eyes for a long time and also look at green plants appropriately, which are good for the eyes and can relieve visual fatigue.

For visual fatigue, we can divert our eyes to rest appropriately if they are still a little dry. We can blink a few times to get some relief. We can also do some eye exercises to relieve visual fatigue and stay away from myopia.

Computers have a huge impact on eyesight. We spend several hours at work staring at the computer without moving. My personal opinion on this is that every time we watch a movie for 30 to 60 minutes, we should go outside and look at the scenery in the distance. Look at it for about 5 to 10 minutes to relieve eye strain.

When our eyes become blurry, actually looking at the sun can be good for our eyes. This may sound unscientific, but it is based on my personal experience. When your eyes start to blur, go outside, close your eyes and face the sun, you will feel a warmth in your eyes. Look for 10 to 15 seconds, then look at the scenery. After repeating this twice, I feel that the blurriness is much lower.

When you have free time, go out and play more. It’s best to exercise. For example, let’s go hiking together today on our day off and see more green plants to please the eyes. Go out and play ball with friends after get off work, and try not to play with so many electronic devices. It is worth doing so for your own health.

Through this article, we have learned some reasons for blurred vision, which we often encounter in daily life. Therefore, we must take appropriate eye protection measures in our daily life to ensure the health of our eyes and avoid visual fatigue at all times. These measures play a certain role in preventing myopia.