How to gain weight? Effective ways for thin people to gain weight

How to gain weight is a concern for many people who want to gain weight. In fact, this type of thin people do not eat less, but eat more than fat people, but they just don’t get fat. The main reason is that this type of people absorbs food poorly. So if you want to gain weight, in addition to eating more high-calorie, high-protein foods, you also need to eat more easily digestible foods. At the same time, you can take some Chinese medicine to improve your physical condition. Also, you should pay attention to rest more, ensure adequate sleep, and don't be too nervous. As people often say, a happy heart makes the body fat. Let’s talk about what foods can help you gain weight.

Many thin people don’t actually eat less, but why don’t they gain weight? In fact, the physical constitution of most thin people is that they absorb nutrients poorly, so they eat too much and even have diarrhea frequently, which makes it difficult for them to gain weight. So the most basic task is to improve your physical condition.

What can I eat to gain weight?

1. Thin people usually have poor gastrointestinal function and poor digestion and absorption ability. Therefore, the principle of weight gain is to eat more without increasing the digestive burden, mainly carbohydrates. Many things are very helpful to people's bodies. It is best to make food softer, so that you can eat more and your stomach can bear it. Thin people can also eat whole grains to obtain more vitamins and minerals, allowing muscles and fat to grow together and gain weight healthily. However, it is better for thin people to mash the whole grains into a paste, which not only reduces the chewiness but also takes care of the stomach and intestines. Some adjustments can also be made to the ingredients. Oatmeal makes you feel full easily, so it is best to put less of it. It would be better to replace it with millet or rice.

2. Eat more potatoes. If thin people want to eat more, they must enrich the source of carbohydrates, and potatoes are a good choice. For example, adding some potatoes when cooking can increase the total carbohydrate intake and also make the dishes more nutritious. Remember, you cannot gain weight overnight by eating high-energy foods such as fatty meat and sugar. Not only will it easily cause indigestion, but even if you gain weight, it will be puffy and very unhealthy.

3. In addition to the normal three meals a day, it is best for thin people to add a meal between meals. On the one hand, they can eat more, and on the other hand, they can avoid putting pressure on the gastrointestinal tract. Whole grain paste, bread, yogurt and a few raisins and dates are all good choices for snacks. But be sure to pay attention to the amount when adding meals, and don't add too much, so as not to affect the next meal.

4. In fact, if you do more outdoor exercises and keep your body functions active while eating, you can gain weight. However, this method is not suitable for many people who need to gain weight. Doing more exercise in normal times can help your body be healthier.

Which types of food are good for gaining weight?

1. High-calorie, high-density foods

Generally speaking, food cooked with oil will increase its calories by 60% to 100%, especially when deep-fried, stir-fried, stir-fried, or crisped. Gong Xuejun, Department of General Surgery, Xiangya Hospital, Central South University

2. Food with strong taste

Sour, sweet, spicy, and salty foods will stimulate your appetite and make you eat more without realizing it. For example, a big bowl of noodles with soybean paste, tempting sweet and sour pork, and Kung Pao chicken.

3. Canned food

Canned foods, whether canned fruits or canned meats, have their nutrients destroyed in large quantities, especially various vitamins, which are almost completely destroyed. In addition, the protein in canned products often denatures, which greatly reduces its digestion and absorption rate and significantly reduces its nutritional value. In addition, many canned fruits contain high levels of sugar and are taken into the human body in the form of liquid, which greatly increases the absorption rate of sugar. This can cause blood sugar to rise sharply within a short period of time after eating, increasing the load on the pancreas. At the same time, due to its high energy content, it may cause obesity.

4. Fried foods

Fried foods are high in calories and contain high levels of fat and oxidative substances. Eating them frequently can easily lead to obesity. At the same time, this type of food is also the most dangerous food that causes hyperlipidemia and coronary heart disease. During the frying process, a large amount of carcinogens are often produced. Studies have shown that people who often eat fried foods have a much higher incidence of some cancers than those who do not eat or rarely eat fried foods.