Can sweating in a bath remove moisture?

Taking a bath and sweating can help remove moisture and promote the body's metabolism.

Taking a bath is a common method of conditioning the body. The temperature also needs to be controlled when taking a bath. It is best to choose around 38 to 40 degrees, which is closer to human skin. The body will not get cold or the skin will be burned during the bath. You can also add some moxa leaves or ginger when taking a bath, which can increase the skin's metabolic function, speed up blood circulation to promote body sweating, and speed up the discharge of moisture from the body. It is very effective for those who often work in a cold and humid environment or eat cold food, which causes increased moisture. You also need to control the time when taking a bath. It is better to take a bath for about 20 minutes to half an hour each time. This can promote the excretion of dampness and cold in the body and reduce body damage.

Taking a bath can help remove moisture from the body, but it cannot completely cure moisture in the body. If the moisture worsens, symptoms such as abdominal distension, physical fatigue, and loose stools may occur. It is necessary to go to the hospital's TCM clinic in time for a pulse check to determine the physical condition. You can take Shenling Baizhu powder for treatment under the guidance of a doctor. During the period of taking the medicine, you still need to improve your diet. You can eat some warm foods appropriately, such as red bean and barley porridge or millet and yam porridge, etc. After eating, you can also regulate the spleen and stomach and promote the excretion of dampness and cold in the body.