How to maintain the stomach and intestines

The internal organs of the human body are very important, especially the stomach and intestines. Because people usually do not pay attention to maintaining their physical health in life, which will definitely affect the health of the internal organs. Therefore, we should always pay attention to adjusting our daily diet structure and eating more foods that are good for the stomach and digestion. How to maintain our stomach and intestines?

In seasons when the air is relatively dry, you should eat more foods that nourish yin and moisten dryness, and eat less spicy and irritating foods. There must be taboos in your diet, and you should not eat highly irritating foods. You can appropriately add more acidic foods and eat more easily digestible foods at regular times and in regular amounts. These foods can neutralize stomach acid, prevent stomach acid from eroding the gastric mucosa and the surface of gastric ulcers, and avoid aggravating the development of gastrointestinal diseases.

In a dry environment, many people often feel irritable, and people's emotions can also affect the occurrence of intestinal diseases. Therefore, it is very important to maintain a happy spirit and stable emotions. At the same time, we must pay attention to the combination of work and rest in life to prevent excessive fatigue from harming the stomach and intestines.

You can massage your stomach appropriately at ordinary times. This can effectively increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, activate the secretory function of the stomach and other organs, thereby enhancing the digestion and absorption of food. It can play a good role in excretion and prevent waste from accumulating in the stomach. This can also promote the excretion of feces in the body, prevent the accumulation of stool and toxins, and avoid gastrointestinal indigestion.

Based on the above answers to simple methods for maintaining the stomach and intestines, it is recommended that you drink more lactic acid bacteria milk, which is more conducive to indigestion, constipation, diarrhea, gastric ulcers and other gastrointestinal diseases, and can effectively speed up intestinal peristalsis, thereby playing a good role in protecting gastrointestinal health.