Can I eat nuts if I have high uric acid?

It is well known that if you have high uric acid, it is best not to eat foods high in purine. If you eat too much, it may aggravate the high uric acid level and threaten human health. As for whether people with high uric acid can eat nuts, it actually depends on the specific type of nuts. Some nuts contain higher levels of purine and are not recommended. In addition, from the perspective of food itself, no food should be consumed in excess, as everything has its limits. All food needs to be consumed in moderation.

People with high uric acid should not eat too many foods containing purine. Peanuts do not contain much purine, so under normal circumstances, people with high uric acid can eat a few appropriately according to the values ​​in their examinations, but should not eat too much. As for other nuts, you should also look at their purine content and then decide whether they are suitable for you to eat.

People with high uric acid should be careful not to drink alcohol, especially beer, because it contains a lot of purine, which can easily aggravate the condition.

Spicy and irritating foods should also be avoided or not eaten at all, because spicy foods can easily increase the level of uric acid in the blood, which will increase the patient's pain.

Eat less or no beans, and limit the intake of iron-rich foods. Do not eat too much animal guts, liver, bone marrow, etc. Among fresh vegetables, it is not recommended to eat too much spinach, as it is rich in oxalic acid, which can easily lead to an exponential increase in hyperoxaluria and increase the burden on the kidneys.

Seafood, seafood, shells, etc. should not be eaten too much. The protein and polysaccharides contained in them will increase the burden on the heart and cause high uric acid levels. Therefore, patients should not eat them or eat too much.

For people with high uric acid, when eating lean meat, chicken, duck, etc., it is best to cook soup and then drink some soup, and reduce the consumption of stewed meat. You should also eat less fatty foods to reduce your daily fat intake.

Generally speaking, patients with high uric acid are not very suitable for eating nuts, but not all nuts are inedible at all. Instead, they should eat less based on the specific situation. In addition, there are many other areas that need attention to reduce the impact of poor diet on uric acid.