What should I eat if I have mild fatty liver

No one wants to accept fatty liver, because once fatty liver is formed, if it is not improved as soon as possible, it will seriously affect the health of the liver. Therefore, many patients with mild fatty liver want to fully understand what they should eat for mild fatty liver? The specific answer is given below, you can see the detailed introduction below.

1. The total energy intake of patients with mild fatty liver should be controlled at around 20-25 kcal per kilogram of standard body weight per day. It is not advisable to eat too much or too greasy food to avoid excessive fat synthesis. At the same time, you can choose more high-protein and low-fat foods such as skim milk, egg white, fish, shrimp, etc. to promote liver tissue recovery and regeneration.

Foods high in cholesterol, such as animal offal, egg yolks, crab roe, squid, sardines, brain marrow, fish eggs, etc., must be limited. Drink more green tea, or kiwi and hawthorn drinks with less sugar; it is best to quit drinking, because alcohol can promote the synthesis of endogenous cholesterol and triglycerides, aggravate the degree of fatty liver, and damage the liver.

2. Choose whole grains and cereals

In addition to cholesterol, carbohydrate intake should also be properly controlled, so it is best to choose coarse grains and cereals such as millet. At the same time, patients with mild fatty liver should consume less than 5 grams of salt per day, because salt can increase gastric juice secretion and promote appetite. Eat less sweets, such as various candies, desserts, chocolates, sugary drinks, etc., to prevent the high carbohydrates in sweets from being converted into fat and stored in the liver.

Oats are extremely rich in linoleic acid and saponins, which can lower serum cholesterol and triglycerides. They are the first choice for staple food for patients with mild fatty liver. Secondly, corn is rich in calcium, selenium, lecithin, vitamin E, etc., which can lower serum cholesterol and help eliminate mild fatty liver.

3. Eat more fruits and vegetables

Eating more vegetables and whole grains can help digest and absorb fat in the body, reduce fat deposited in the liver, and promote the recovery of fatty liver. In addition, eating more vegetables and fruits rich in fiber can help keep bowel movements smooth, facilitate the excretion of toxic substances from the body, and reduce the burden on the liver.

Kelp is rich in taurine, which can lower cholesterol in the blood and bile. The dietary fiber alginate can inhibit the absorption of cholesterol. Apples are rich in potassium, which can excrete excess potassium salts from the body and maintain normal blood pressure. Garlic contains a mixture of sulfides, which can reduce blood cholesterol, prevent blood clots, and help increase the content of high-density lipoprotein. The ingredients contained in onions not only have bactericidal functions, but can also lower human blood lipids, prevent arteriosclerosis, activate the active ingredients of fibrin, and effectively prevent the formation of blood clots in blood vessels.

What to eat is a particularly important link for mild fatty liver. Only by paying attention to diet can you better improve the harm of mild fatty liver. The above is a comprehensive introduction. For many patients with mild fatty liver, they must have a comprehensive understanding of the above diet and improve their mild fatty liver as soon as possible through diet.