What are the main foods that calm the nerves?

When we often feel irritable and restless, it will induce more adverse symptoms such as insomnia, and if left untreated, it may cause unimaginable harm. However, there is no need to worry too much about this. Diet therapy can help relieve these discomforts and have a calming effect on the mind and invigorating the qi. Next, I will summarize some of the foods that I have collected that have calming effects.

1. Walnut. Walnut is a very good nutritious food. It has been proven to improve sleep quality and is therefore often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and nightmares. The specific way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed. The effect is very obvious.

2. Fresh lotus root. Lotus root is rich in calcium, phosphorus, iron and various vitamins. It has the effects of clearing heat, nourishing blood, and relieving restlessness. It can cure insomnia caused by blood deficiency. How to eat: Take fresh lotus root and simmer it over low heat until it is soft. After slicing it, add appropriate amount of honey and eat it at will.

3. Lotus seeds. Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the mind. In recent years, biologists have confirmed through experiments that ingredients such as nelumbinine and aromatic glycosides contained in lotus seeds have a sedative effect and can make people fall asleep after consumption.

4. Jujube. Jujubes are sweet in taste and contain sugar, protein, vitamin C, organic acid, mucus, calcium, phosphorus, iron, etc. They have the effects of nourishing the spleen and calming the nerves. According to traditional Chinese medicine, women with symptoms such as mania, restlessness, and anxiety can use appropriate amounts of lily, lotus seeds, and red dates to regulate their condition. If cooked with millet, the calming effect of red dates can be better exerted.

5. Oranges. Orange is a fruit that is very rich in vitamins, containing glucose, citric acid, potassium, zinc and other nutrients. In addition, the aromatic components contain 90% alcohol. This rich aroma has a strong sedative effect on human nerves and can induce sleep.

Each of the foods mentioned in this article has a very obvious calming and brain-nourishing effect, so the editor recommends that you can choose a few of your favorite foods to add to your diet when necessary, and it is best to eat them for a long time, so that the therapeutic effect can be maximized.