What are the disadvantages of skipping breakfast

Breakfast is very important. Nowadays, the pace of life is fast and the work pressure is high. Eating a good breakfast will make you energetic throughout the day. The important thing is that eating or not eating breakfast for a few days will not have any effect, but over time it will have a great impact on the body, and it may be serious enough to endanger your health. First of all, you should know that breakfast not only provides the body with energy in the morning, but also replenishes the water and energy lost by the body at night. If you skip breakfast for a long time, it will inevitably affect your body.

There are many disadvantages of skipping breakfast.

Eat a good breakfast, a full lunch, and a small dinner. There is a saying abroad: Eat breakfast like a king, lunch like a gentleman, and dinner like a pauper. Nutritionists recommend that breakfast should account for about 30% of the total daily energy intake, lunch about 40%, and dinner about 30%. In the proportion of energy sources for breakfast, the energy provided by carbohydrates should account for 55%-65% of the total energy, fat should account for 20%-30%, and protein should account for 11%-15%.

1. Make you slow to react:

Breakfast is the source of energy for brain activity. If you skip breakfast, your body will not be able to supply enough blood sugar for consumption, and you will feel tired, exhausted, unable to concentrate, lack of energy, and slow to react.

2. Chronic diseases may occur:

If you skip breakfast and start your workday hungry, your body will mobilize glands such as the thyroid, parathyroid, and pituitary gland to burn tissues in order to obtain energy. This will not only cause hyperfunction of the glands, but will also make the body acidic and lead to chronic diseases.

Also, if you skip breakfast, it is easy to damage your stomach, because if you skip breakfast, the stomach will move without food, and the secreted gastric juice will irritate the stomach wall, which will lead to gastritis, gastric ulcers and other diseases over time. Therefore, it is very important to eat breakfast every day, which not only helps you stay energetic for the whole day, but is also good for your body.