The benefits of walking on cobblestones

Pebbles are not only smooth and beautiful, but also can play a certain role in human health. Walking on pebbles often can stimulate the acupoints on the soles of the feet and help people activate their blood circulation. There are actually various acupoints all over the soles of our feet. Some people often stay up late or do not exercise. After a foot massage, a technician will know which parts of the body are weak. Sometimes you feel pain when you press the soles of your feet. This is because there is a problem in your body.

Our feet support our daily walking and activities. Even if there are physical problems, they can be discovered through foot massage. Some friends may feel that their feet hurt when walking on cobblestones for the first time, and that’s right. If the soles of your feet don't hurt, it means you are healthy and there is no need to walk on cobblestones.

Walking on pebbles often can massage the feet. The feet are the root of the human body and the center where the body's essence and energy gather; they are also called the "second heart" of the human body. However, the feet are farthest from the heart and are at the lowest point in the human body. Peripheral blood circulation is relatively poor and blood is easily retained. Therefore, in daily health care, it is very important to keep the blood circulation in the feet smooth and ensure normal blood circulation throughout the body. Foot massage is the best way to smooth the blood circulation in the feet. In addition, foot massage also has the functions of nourishing the root energy, dredging the meridians, strengthening the body and eliminating diseases, and regulating the autonomic nervous system. By applying pressure on the surface of the foot, the body's regulatory function can be activated, the potential of cells in various organs can be stimulated, and immunity can be enhanced. A large number of clinical practices have proved that foot massage therapy has good effects on neurasthenia, insomnia, digestive tract diseases, low back pain, diabetes, bronchitis, Alzheimer's disease, heart disease, and cancer prevention. Walking on pebbles barefoot every day is painless and has no side effects. It is a rare natural therapy.

Walking on pebbles is a fitness method that directly stimulates the acupuncture points on the soles of the feet. However, any fitness method has its limitations and contraindications. Walking on pebbles is no exception. If fitness enthusiasts encounter the following situations, it is advisable to stop walking temporarily. One is when you have foot pain, sprain, injury, or swelling; two is when you have rheumatism, cold, or fever; three is when chronic diseases such as coronary heart disease, hypertension, and poor liver and kidney function worsen; four is when you are drunk and have balance disorders such as Meniere's disease, Parkinson's disease, and vertigo; five is when the weather changes suddenly and there is frost on the ground. Know the limits, seek benefits and avoid harm, and exercising by stepping on pebbles will be safe and effective.

Friends who have read the introduction should know the benefits of walking on pebbles often. I hope you can stick to it. Although it may feel a little uncomfortable at the beginning, for the sake of your health, you can step on the pebbles when you have time. It can have a very good effect and can be regarded as a kind of physical exercise. Anything needs persistence to be effective.