The cornea needs to be relaxed. 10 ways to relieve the "overworked cornea"

We stare at mobile phones and computers for a long time every day, which makes our eyes the most damaged organ. The fluorescent light on the screen is very harmful to the eyes, making it easy for eye diseases such as myopia, glaucoma, and floaters to occur. Massage your eyes at this time to immediately relieve the symptoms of sore and dry eyes, and effectively reduce the possibility of eye diseases. It doesn't take a long time. If you squeeze out a little free time during work, you can press and rub convenient acupoints to restore your eyes to clearness. What are you waiting for? Beautify your eyes and protect your eyes, start now.

Part 1: Beautiful Eyes

Type 1: Bright eyes → massage Hegu

Method: Press the Hegu point vertically with your thumb, press hard with your fingertips, and rub slowly for 2 minutes until you can feel obvious soreness in the Hegu point. Then switch to the other hand.

Method 2: Reduce red bloodshot eyes → pinch the outer gate

Method: The Neiguan point is located on the inner side of the wrist opposite to the Waiguan point. Press the Waiguan point with your thumb and the Neiguan point with your index finger at the same time. Apply force with both fingers at the same time to achieve a synergistic effect. Continue for 1 minute, then switch to the other hand.

Method 3: Relieve dark circles → Scrape the eye sockets

Method: Press the thumbs on the temples on both sides, bend the index fingers of both hands, and place the second joints of the index fingers close to the eye sockets. Scrape the eye sockets from the inside to the outside, alternating between the upper and lower eye sockets, and do it 20 times each.

Style 4: Make your eyes more vivid → brighter

Method: Sit down, bend over and press vertically on the Guangming acupoint with the tip of your index finger. Apply moderate force until you feel a local soreness, pain and swelling. Continue massaging for 1 minute, then massage the other side. You can also massage both sides at the same time.

Style 5: Reduce puffy eyelids → pinch the Zanzhu acupoint

Method: Lift up the thumbs of both hands, pinch down hard for about half a minute, relax for a while, and repeat the pinching 3 to 5 times. This can effectively relieve eyestrain.

Part 2: Protect your eyes

Method 1: Prevent dizziness and vertigo → Press the nursing

Method: Press this acupoint vertically with the tip of your index finger, apply moderate force, hold for 2 minutes, then press and rub the other hand.

Style 2: Relieve eye fatigue → Push Fengchi

Method: Place the thumbs of both hands on the acupoints, apply moderate force, and push and rub the Fengchi acupoint for about 3 minutes.

Step 3: Prevent vision loss → Rub the neck and spine

Method: Cross the other four fingers of both hands except the thumb and rub them back and forth on the back of the neck. When rubbing, keep your head up and your eyes level, and rub for about 3 minutes.

Step 4: Relieve eye pain → rub the four white spots

Method: Press this point with your index finger for 1 minute while closing your eyes and relaxing.

Pack up some delicious food as a gift to comfort your "overworked"!

1. Dark Chocolate

The flavonoids in dark chocolate can protect the blood vessels in the eyes, thereby strengthening the cornea and lens. It is important to emphasize that only pure dark chocolate can achieve this desired effect.

2. Blueberries

Rich in anthocyanins. Supplementing anthocyanins can improve visual acuity and delay the aging of eye function. If there is a lack of anthocyanins, the eyes will not only be easily fatigued, but the contrast sensitivity and glare sensitivity will also decrease.

3. Citrus

Citrus fruits are rich in vitamin C. Vitamin C can protect the retina from damage by ultraviolet rays, prevent lens aging, increase the toughness of small blood vessels in the eyes, repair cells, and help improve eye health.

4. Wolfberry

Traditional Chinese medicine believes that wolfberry can nourish the liver and improve eyesight. Moreover, wolfberry is rich in lutein and zeaxanthin, which are the main pigments of the retinal macula. They can very effectively filter ultraviolet rays and blue-violet light to prevent them from damaging the eyes. If lutein is deficient for a long time, the eyes will increase the risk of cataracts and irreversible loss of vision.

5. Broccoli & Carrots

Broccoli is rich in carotene 7210 micrograms/100 grams, carrots are 4130 micrograms/100 grams.

Grams, carotene is converted into vitamin A, which can nourish photoreceptor cells and allow us to see objects clearly in dim light. If the body lacks vitamin A, you will feel that you can't see clearly at night and have difficulty adapting to changes in light and dark environments. Your eyes will also feel dry and difficult to move.

6. Spinach

Spinach can prevent some eye diseases. A carotenoid called progesterone found in spinach may protect against cataracts and macular degeneration.

7. Whole-grain foods

Whole-grain foods are rich in vitamin B, including vitamin B2

It is particularly important and is called the "beauty vitamin". If you lack vitamin B2, your eyes will often be afraid of light, tear up, and the whites of your eyes will be covered with red threads, making it impossible to have beautiful and bright eyes. Vitamin B6 and pantothenic acid can help eyes recover from fatigue.

8. Milk

Milk is high in calcium. Calcium is closely related to the flexibility of eye muscles. If calcium is deficient for a long time, the eye muscles' ability to adjust and recover will be poor, and even myopia may worsen.

9. Shellfish & Walnuts

These two foods are rich in zinc. Zinc is an essential nutrient for vision formation. Without sufficient zinc, it can lead to decreased vision and blurred vision in dim light.

10. Fresh nuts

Nuts are rich in vitamin E. Vitamin E has strong antioxidant properties, which can reduce free radicals in the eyeball and delay the aging of lenses.

11. Soy products

Soy products contain essential fatty acids that are beneficial to the eyes, phytoestrogens, vitamin E and natural anti-inflammatory agents. Soy products such as soy milk, soybeans, and soy cheese are good for eye health. Foods rich in vitamin E, such as olive oil and cereals, are also good for your eyes.

12. Eggs

If you are a person who likes to eat eggs, then congratulations. Eggs are very good for eyesight. Eggs contain cysteine, sulfur, lecithin, amino acids and progesterone, which can prevent the formation of cataracts.