What harm does cola do to the human body?

Many children prefer to drink Coke. They like its sweet taste and even more the feeling of burping after drinking it. Nowadays, there are fewer children in the family, so family members tend to spoil their children and buy them whatever they want to drink. However, if children drink Coke for a long time, it will be very detrimental to their growth and development. So, what are the harms of cola to the human body?

1. First of all, cola contains a lot of caffeine, and drinking too much will make you addicted. Coke is a beverage with a very high sugar content, which is very harmful to our body. Drinking too much can cause diabetes, so we should drink less or no cola.

2. Secondly, for the elderly, cola is an even more deadly and harmful drink. It is best not to drink it because the elderly’s physical quality is declining and their activity level is not high. Drinking too much cola can make our cholesterol level high, thus causing senile obesity, so the elderly should stay away from cola as much as possible.

3. Again, cola is a carbonated beverage, which not only has no nutritional value to the human body, but drinking too much can affect the body's absorption of calcium, leading to osteoporosis and other diseases. Therefore, we must stay away from this beverage that is not nutritious but harmful to the human body.

4. Adults should not drink too much cola, and children should not drink too much cola even more, because the caffeine and some chemical components in cola can cause breathing to accelerate, thus causing respiratory diseases such as bronchitis, asthma and other respiratory diseases, so children should stay away from drinks such as cola as much as possible.

5. For those who are under great work pressure during the day and need a good rest at night, they should try to drink less or no cola, because the caffeine in cola can make people excited, thus causing insomnia and other symptoms, so we should stay away from cola.

Coke is a carbonated beverage that has no nutritional value and contains caffeine. Drinking it frequently can be addictive, make people nervous, lead to diseases such as bronchitis, induce diabetes, and make the body fatter. Therefore, adults should drink less Coke, and children should be prohibited from drinking Coke to avoid harm to the body.