What foods can prevent ovarian cancer

Ovarian cancer is a common cancer in women, which brings great fear to women. Many people ask how to prevent ovarian cancer. In fact, choosing the right food can effectively prevent the occurrence of ovarian cancer. So, let's take a look at what foods can prevent ovarian cancer.

1. Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who often eat foods rich in folic acid have a 74% lower chance of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

2. Eat more carrots: British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.

3. Enhance health awareness: Change bad living habits. Brushing teeth is a mixed feeling of joy and sorrow, because you have to hold a cup in one hand and a washing utensils in the other. Establishing a civilized and scientific lifestyle has a good effect on maintaining the ovaries.

4. Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a doctor and take pills or preparations to supplement.

5. High calcium diet: The latest research in the United States shows that daily intake of high calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

From the above, we can understand that ovarian cancer can be prevented through a reasonable diet, changing bad eating habits, especially not drinking alcohol and excessive drinking, choosing a series of appropriate exercises on a regular basis, and regulating one's own reasonable work and rest time can effectively reduce the incidence of ovarian cancer.