What foods can calm the nerves and help you sleep?

Insomnia and other adverse symptoms have become a major problem that plagues modern people, and now a large number of people are beginning to experience similar situations, so it is very necessary to start regulating from the diet. So what foods should we eat more of in our daily lives to help us calm our nerves and help us sleep? If you want to know more, please take a look at the following content.

1. Spinach. It is truly the "king of vegetables" because its nutritional value is equivalent to the sum of eggs, carrots, tomatoes and other foods. The red roots of spinach also contain vitamin K, which is not found in ordinary fruits and vegetables. The folic acid in spinach can maintain the stability of serotonin in the brain, promote health, keep people calm, and have a calming effect.

2. Banana. The well-known weight-loss banana is actually a very good "sleeping pill". In addition to stabilizing serotonin and melatonin, it also contains magnesium, which has the effect of relaxing muscles. In addition, eating bananas before going to bed will not cause weight gain. They are low in calories, rich in dietary fiber, and promote bowel movements.

3. Longan. Eating fruit as a midnight snack is not only bad for digestion, but also because fruit contains too much sugar, it can easily cause excess calories and lead to obesity. Especially if you eat fruits high in fiber before going to bed, the full stomach and intestines will affect your sleep, and it will be even more harmful to your health for people with poor gastrointestinal function. But if you have trouble sleeping, you can eat a few longans, which can calm your nerves and help you sleep better.

4. Xiaomi. Millet is the richest in tryptophan among all grains. It is a good idea to add some millet to your dinner, which helps increase the amount of tryptophan entering the brain. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, harmonizing the stomach, and promoting sleep. How to eat: Take an appropriate amount of millet, add water to cook porridge, and eat it for dinner or before going to bed.

Now everyone should know what foods can have a calming and sleep-inducing effect, so you can add some of them appropriately when arranging your daily meals, and it is best to stick to eating them for a period of time, so as to ensure the therapeutic effect. In addition, the editor would like to remind everyone not to become too picky about food, otherwise it will still affect your health.