What foods can help calm the nerves?

In life, we often see some people with bad mental health. They usually have symptoms of palpitations, anxiety, insomnia and nightmares. In fact, it is very necessary to take measures to help calm the mind and replenish qi. The most effective way to help achieve the goal is to improve diet. So if you want to calm your nerves, what kind of food can you choose to eat? Next, let’s take a look at the recommendations made by the editor.

1. Walnut, Poria and Poria porridge. Ingredients: 100 grams of polished rice, 20 grams of walnut kernels, 15 grams of white ling poria, and appropriate amounts of various seasonings. Method: Soak the japonica rice for an hour, then wash all the ingredients and boil them over high heat, add seasonings and simmer over low heat until the rice is soft, then add seasonings. Walnut, Poria and Poria porridge has the effects of nourishing the brain, improving intelligence, strengthening the spleen and eliminating dampness. It is especially suitable for people who use their brains frequently.

2. Kelp porridge. Ingredients: 100 grams of japonica rice, 15 grams of kelp, 50 grams of lean pork, and appropriate amount of table salt. Preparation method: First cut the lean pork into thin slices, tear the kelp into thin slices, then boil the pork, kelp and rice together over high heat, then change to low heat and cook into porridge. Kelp porridge has the effects of strengthening the brain, improving intelligence and calming the nerves. Kelp is also rich in calcium. Eating more of it is very helpful in promoting physical health.

3. Longan and yam porridge. Ingredients: 15 grams of longan meat, 100 grams of raw yam, 10 grams of litchi meat, and appropriate amount of white sugar. Method: Wash the longan meat, raw yam, lychee meat, etc. and put them in a pot to cook, then season with white sugar. Longan and yam porridge has the effects of nourishing blood, calming the mind, improving intelligence and strengthening the brain. It is especially effective in maintaining health for those with poor sleep quality caused by physical weakness. However, since longan and lychee are warm foods, it is best not to eat too much at one time.

This article describes the dietary therapy plan with a calming effect in great detail. You can choose one or several of them according to your own situation and taste, and insist on eating an appropriate amount every day. This way, you can achieve the greatest effect, and at the same time you can supplement a variety of nutrients, which is a win-win situation.