What kind of tea is good for calming the nerves?

Modern people have to face pressure from life and work every day, so they are prone to mental daze and anxiety. At this time, they need to use some calming methods to help regulate their mood, and drinking tea is a good measure. So what kind of tea can have a more obvious calming effect? Next, let’s take a look at the editor’s introduction.

1. Rose honey tea. Recipe: 10 grams of dried rose flowers and appropriate amount of honey. Boil rose flowers with water and add honey to taste before serving. Soothe the liver and regulate qi, relieve pain, and relieve emotional stress.

2. Chrysanthemum, lily and barley tea. Recipe: about 15 grams each of wheat, chrysanthemum and lily. Put them all into water and boil until about one pot is left. It can calm the mind and relieve headaches caused by tension.

3. Polygonatum odoratum calming tea. Recipe: 6 grams each of rose, chamomile and verbena. Put all the ingredients into a tea bag, add 600 ml of hot water and brew for 5 minutes before drinking. It can help eliminate tension and relieve discomfort symptoms such as headaches.

4. Acorus calamus tea. Recipe: 10 grams of dragon's beard and 5 grams of calamus. First, boil the dragon's beard with water for 10 minutes, then add the calamus and steam for 15 minutes. Take 1-2 doses daily as a substitute for tea. This tea has similar effects of calming the brain, soothing the mind and tranquilizing the nerves. It is suitable for people suffering from insomnia, dreaminess, palpitations and memory loss.

5. Chinese jujube kernel tea. Recipe: Take 15-30 grams of Chinese jujube kernels, mash them, boil them in water and drink it. It can be taken all at once before going to bed at night. It has a series of effects such as nourishing the heart and calming the mind, nourishing yin and restraining sweat. It is suitable for insomnia patients with symptoms of insufficient heart and liver yin and blood such as irritability, palpitations, thirst, and night sweats.

So far, the editor has talked about four types of teas that have the effect of calming the mind and invigorating qi, and has also explained the specific brewing methods clearly, so that it is more convenient for people in need to brew and drink them. In addition, the editor would like to remind you that you should pay attention to the time when drinking tea, and it is best not to arrange it before going to bed at night.