Drinking soy milk makes you fart a lot, it turns out this is because

Soy milk is a beverage that we often drink in our daily lives. It is the first choice for breakfast. However, many people find that drinking soy milk will increase the frequency of farting, so many people are confused about this. So is there a direct relationship between drinking soy milk and farting? Why do people fart more after drinking soy milk?

Although many people find that they fart more after drinking soy milk, and soy milk, as a hairy food, is indeed more likely to cause abdominal bloating, but it does not mean that there is a direct relationship between drinking soy milk and farting. In fact, more farting caused by drinking soy milk indicates that the body has poor gastrointestinal health.

Now I will recommend to you several methods to regulate your stomach and intestines, so that you can avoid the embarrassment of farting and drink soy milk happily.

Massage method to regulate the stomach and intestines: Massage helps gastrointestinal digestion and is suitable for indigestion and bloating caused by eating too much and weak spleen and stomach. Here are some tips on how to improve your stomach and intestines, which I learned from my doctor!

a. Massage the stomach. As shown in the picture, use your hands to massage the stomach, rotating counterclockwise around the red circle for ten minutes at a time;

b. Massage downward along both sides of the back. It is suitable for exercise before and after meals. There is no time limit;

c. Lie flat on the bed and let someone massage your back. The method of massage is to draw circles, starting from the back to the buttocks, and keep drawing circles in one direction. Massage for half an hour at a time.