What are the benefits of pigeon stewed with mung beans

Many people in our lives have the habit of eating pigeons. The meat of pigeons is firm and can be used to make soup. Pigeon stewed with mung beans is a common delicacy with high nutritional value and a mellow taste. This method is very simple. You need to choose baby pigeons. The meat of baby pigeons will be more tender and more suitable for stewing soup. Mung beans are added with pork bones and tangerine peel. Tangerine peel can remove fishy smells. Soup made with tangerine peel will not be too greasy and can adjust the greasiness in the soup.

Ingredients

2 baby pigeons

1 Changsi crystal candied date

Half bowl of mung beans

Pig bones

2 pieces of tangerine peel

Preparation method

1. Cut the pork bones and squab into pieces, then blanch them in water.

2. Soak the mung beans half a day in advance.

3. Then put all the ingredients into the pot, add 8 bowls of water, and after the water boils, cook on high heat for 20 minutes, then on low heat for another hour.

Instructions for use

Pigeon :

The nutritional value of pigeons is extremely high. They are not only a precious delicacy, but also a high-end tonic. Pigeon meat is a high-protein, low-fat food with a protein content of 24.47%. The calcium, iron, copper and other minerals and vitamins ABE it contains are higher than those in chicken, fish, beef and mutton. Pigeon liver contains the best bile, which can help the human body utilize cholesterol well and prevent arteriosclerosis. Pigeon meat is rich in pantothenic acid, which is very effective in preventing hair loss, gray hair and premature aging. Pigeon meat is rich in chondroitin, which can increase skin elasticity, improve blood circulation, and accelerate wound healing. It’s fine to eat half a piece (80-100 grams) every day! The fat content of pigeon meat is only 73%, lower than other meats, making it an ideal food for humans. Pigeon eggs are known as "animal ginseng" and are rich in protein. There is a saying among the Chinese people that "one pigeon is better than nine chickens".

Pigeon liver contains the best bile, which can help the human body utilize cholesterol well and prevent arteriosclerosis. Although people believe that pigeon soup and chicken soup can nourish the body, a large amount of fat in pigeon meat and chicken melts into the soup after cooking, and the oil in the soup cannot be completely digested and remains in the body. If a pregnant woman does not exercise regularly, she will gain weight, become weak, and feel dizzy. Not only is it bad for pregnant women, it will also have long-term effects on the baby. Pigeon meat is also rich in pantothenic acid, which has a good effect on hair loss, gray hair and premature aging. Baby pigeons contain more branched-chain amino acids and arginine, which can promote protein synthesis in the body and accelerate wound healing. Traditional Chinese medicine believes that pigeon meat is easy to digest, has the function of nourishing qi, dispelling wind and detoxifying, and has a good tonic and therapeutic effect on weakness after illness, anemia and amenorrhea, dizziness, fatigue, and memory decline.