How to sober up after being drunk on beer

Beer is a wine product made from wheat, and our country has a very long history of brewing beer. The alcohol content in beer is much less than that in liquor, so compared with liquor, beer is not easy to get drunk. However, drunkenness can still occur after drinking a lot of beer. If you are drunk because of beer, you will also have headaches. So how should you sober up after being drunk?

How to sober up with beer

There are several specific ways to eat it:

1. Foods rich in starch

Starch macromolecules can combine with alcohol and delay the absorption of alcohol. Foods rich in amylose are more ideal, such as potato products.

2. Protein drinks such as milk and soy milk

Yogurt, in particular, is thick and often contains plant gum thickeners, which allow it to stay in the stomach for a longer time, helping to dilute alcohol and delay its absorption. Milk drinks contain thickeners, which also have a certain effect in protecting the gastric mucosa.

3. Foods rich in B vitamins

Foods rich in B vitamins include whole grains, milk, egg yolks, mushrooms, etc. If necessary, you can take vitamin B complex tablets orally, which is beneficial to the body and has no harm. Their help is needed to metabolize alcohol in the liver. It is convenient to take two vitamin B complex tablets in advance.

4. Fruits and vegetables rich in pectin

For example, apples, hawthorn, cauliflower, pumpkin and so on. You need to eat more of this kind of food. The pectin in it can also delay the absorption of food ingredients. Moreover, these foods contain a lot of water, which can help dilute alcohol. Since they are low in calories, you don't have to worry about obesity if you eat more.

Other hangover relief foods

Fruits:

1. Take 3-5 fresh oranges, wash them without peeling them, squeeze the juice and drink it, or eat it. If you can't find oranges, you can use fresh tangerines instead.

2. Eat a few pears or peel and slice the pears, soak them in cold boiled water for 10 minutes, eat the pears and drink the water, which can also help to sober up.

Vegetables:

1. Take 1 kg of white radish, mash it into a paste to extract the juice, and take it once. When taking it, you can add an appropriate amount of brown sugar to the white radish juice and drink it; you can also eat raw radish, both of which can help sober you up.

2. Take 10 water chestnuts, wash and mash them into a paste, wrap them in gauze and squeeze out the juice to drink. This is suitable for people who are drunk by strong liquor such as sorghum wine.

Food:

1. Take 50 grams each of mung beans, red beans and black beans, add 15 grams of licorice, cook them until they are soft, and take the beans and soup together. It can refresh the mind and relieve alcohol poisoning.

2. Eat more soy products when drinking, because soy products contain an amino acid that can dissolve alcohol and accelerate its excretion from the body after eating.

3. Drunk people can drink thick rice soup. Rice soup contains polysaccharides and B vitamins, which have the effect of detoxifying and sobering up. Adding white sugar to the soup will have a better effect.

What should you eat before drinking to sober up? The above introduces four types of food that are suitable to eat before drinking. You should eat more of these foods before drinking to protect your stomach. Drinking is to help you feel good, so just drink in moderation.