What are the ways to prevent liver cancer? 11 ways to prevent liver cancer

1. Do not smoke or use nicotine products. If you have already started trying to quit smoking, please do not give up. You will eventually achieve certain results.

2. Get regular cancer screenings (colon cancer, breast cancer, prostate cancer, uterine cancer, skin cancer, etc.), and ask your doctor about the age and interval requirements for physical examinations. Finding cancer at an early stage can increase the chances of cure and reduce the chances of death.

3. Control your drinking, which means no more than two bottles of beer a day for men and one bottle of beer a day for women. At the same time, ensuring that the human body consumes a minimum amount of alcohol every day does not mean that people can accumulate alcohol for a week and then drink it to their heart's content on weekend nights.

4. Protect your skin from the sun. Use sunscreen or wear a wide-brimmed sun hat and sunglasses every time you go out.

5. Actively participate in physical exercise. You don’t have to do the physical training that athletes need to complete, but you should regularly do brisk walking, cycling, dancing, and any exercise that can speed up your heart rate and make you sweat.

6. Keep your weight within the normal range for your height, which means keeping your weight in line with your body mass index (BMI).

7. Avoid menopausal hormone therapy. If your body requires hormone intake, you must limit hormone intake to 5 years.

8. If you need to take medication, it is best to consult a doctor first, which can reduce the risk of cancer. Currently, several drugs have been tested to effectively reduce the risk of cancer.

9. Avoid exposure to carcinogens. Radiation exposure and some chemicals can cause cancer.

10. Eat more cancer-preventing foods. Food plays an important role in cancer prevention, but researchers suggest that vegetables and fruits can effectively reduce the risk of many types of cancer, especially colon cancer.

11. Mental health: Maintain a good attitude. Perform appropriate physical exercises within your ability to improve immunity. 12. Supplement selenium appropriately. For people with low selenium levels, use selenium-enriched yeast, selenium polysaccharides, and selenium-enriched salts to supplement selenium and increase blood selenium levels.