Can gout patients eat peanuts soaked in vinegar?

Gout patients usually have too high purine levels in their bodies, which need to be actively controlled. Otherwise, if gout patients do not pay attention to it, once gout attacks, they will feel pain. Most people cannot tolerate the pain. Gout patients want to slow down the onset of the disease. They need to pay special attention to their diet, especially foods with high cholesterol content. Can gout patients eat peanuts soaked in vinegar?

Can gout patients eat peanuts soaked in vinegar?

Vinegar is a common household condiment that can stimulate appetite and aid digestion. It is okay to consume it in small amounts, but if it is consumed frequently for a long time or in large quantities, it can cause acidemia, making the blood, joint fluid, and urine acidic, which is not conducive to the dissolution of uric acid. Instead, it is easily precipitated and deposited as urate crystals, which can easily induce gouty arthritis attacks and urate crystals in the urinary system. Peanuts also contain a certain amount of purine and should not be eaten by some patients with acute gout. For some ordinary patients, they can eat in small amounts.

What foods are good for gout

Fresh vegetables

Vegetables are low in calories, rich in dietary fiber, and can easily make you feel full. It can control weight well. Moreover, the potassium ions in vegetables can help excrete uric acid.

Eat more carbohydrates

It is beneficial to the excretion of uric acid. Gout patients can eat foods rich in carbohydrates such as rice, steamed bread, pasta, etc.

Drink plenty of water

You should drink 2000ml to 3000ml of water every day, which is beneficial to promote the excretion of uric acid.

Low-fat or skim milk or yogurt

Dairy products contain whey acid, casein, and lactalbumin, which help in the excretion of uric acid. Glycomacropeptide and other substances help in anti-inflammatory and reduce inflammation during gout attacks. The milk here is pure milk, not milk-containing beverages. To reduce the risk of cardiovascular disease, it is recommended to choose low-fat or skimmed dairy products.

Many yogurts on the market now may add white sugar for the sake of taste, which is not conducive to controlling calorie intake. When choosing, be careful to choose ones that are not too sweet.

Various low-sugar fruits

There is no doubt that fruit is good for health, and this also applies to friends with gout. The general principle is to control the total amount of sugar.

Fructose promotes purine synthesis in the body and increases uric acid production. It is impossible to completely avoid fructose and purine in food. The key is to control total fructose intake, choose low-sugar fruits or control the amount of fruit.

Common low-sugar fruits include grapefruit, pomelo, strawberry, etc., while fruits like pears, grapes, and apples have higher sugar content, so you should pay attention to the amount.

Also, choose fresh fruit instead of juice. Not only does fruit juice contain a lot of sugar, but it also loses dietary fiber and a lot of vitamin C during the production process.

Refined grains

Patients with gout can use coarse grains and fine grains as their staple food. Many elderly people have poor digestion, so their staple food can be mainly fine grains. Eat less whole grains.