Can't finish peeing in one go

It is very common to not be able to finish urinating in one go, which is often called urinary incontinence. There are many causes of urinary incontinence. However, if you have symptoms of urinary incontinence, you need to change your underwear frequently, pay attention to personal hygiene, develop good hygiene habits and living habits, drink more water, and empty your bladder before going to bed at night.

What happens if I can't finish urinating in one go?

1. Regulation and filtration of the kidneys

Due to the regulating and filtering function of the kidneys, the amount of urine increases, the frequency of urination also increases, and urinary incontinence occurs. In pathological conditions, such as some patients with diabetes and diabetes insipidus, they drink a lot of water, urinate a lot, and urinate more frequently. But there was no discomfort in urination.

2. Increased urine volume

As urine volume increases, the frequency of urination will also increase accordingly. Under physiological conditions, such as drinking a lot of water or beer, the increased water intake will lead to an increase in urine volume.

3. Psychoneural factors

It occurs during the day or before falling asleep at night, and is generally caused by mental tension or occurs in patients with hysteria. This may also be accompanied by urinary urgency and pain.

4. Reduced bladder capacity

If there is a space-occupying lesion in the bladder, compression from the enlarged uterus during pregnancy, tuberculous bladder contracture, or large bladder stones, etc. Urinating relieves pressure on the bladder.

5. Non-inflammatory irritation

For example, urinary tract stones and foreign bodies usually present as incomplete urination in women.

What to do if you can't urinate completely

1. Control your diet

Avoid excessive intake of acidic substances, which will aggravate the acidic constitution. The acid-base balance of the diet is a very important part of preventing frequent urination. In terms of diet, you should eat more foods rich in plant organic active alkali, eat less meat and more vegetables.

2. Do outdoor sports regularly

Exercising more and sweating more in the sun can help eliminate excess acidic substances in the body. Breathing more fresh air can reduce the chance of illness. Contributes to people's physical health.

3. Maintain a good mood

Don't have too much psychological pressure. Excessive stress will lead to the deposition of acidic substances and affect the normal metabolism. Proper adjustment of mood and self-stress can maintain a weak alkaline constitution and keep frequent urination away from everyone.

4. Live a regular life

People with irregular living habits, such as singing karaoke, playing mahjong, and staying out all night, will aggravate the acidification of their body. Viruses can easily invade. We should develop good living habits to maintain a weak alkaline physique and keep viruses away from ourselves.

5. Stay away from tobacco and alcohol

Tobacco and alcohol are typical acidic foods. Smoking and drinking without restraint can easily lead to acidification of the human body.