What are the benefits of eating pickled garlic

Many people prefer to eat pickled sweet and sour garlic, because such rice can be eaten as pickles and is particularly delicious. If you don’t have time to cook in the morning, you can eat some pickled garlic, which can also help lower blood lipids and blood pressure. In addition, eating some garlic in the morning can help stimulate the appetite, and pickled garlic is not as irritating as fresh garlic. So what are the benefits of eating pickled garlic?

Garlic soaked in vinegar can lower blood lipids and blood pressure

Researchers point out that many human diseases are caused by high levels of fat in the blood. Many everyday foods, such as eggs, sausages, cheese, bacon, etc., will increase the fat in the blood exponentially after eating. However, if you eat garlic at the same time, the trend of fat increasing will be curbed.

In addition to helping lower blood lipids, garlic also has the effect of preventing and reducing the accumulation of fatty plaques in the arteries, thereby preventing heart disease.

Smoking and drinking can also make the blood viscous. If you eat some garlic at the same time, it will balance and dilute the blood. These potential benefits of garlic have opened up a new way to prevent and improve atherosclerosis and prevent and treat heart disease. At the same time, garlic also has a certain effect on lowering high blood pressure. Patients with hypertension can lower their blood pressure by eating a few cloves of garlic soaked in vinegar and drinking two tablespoons of vinegar juice every morning for half a month.

Experts say that eating garlic every day can kill bacteria, detoxify and prolong life. People who eat garlic regularly have nearly half the risk of developing stomach cancer than those who do not eat it regularly. Moreover, people who eat more garlic have a very low risk of developing rectal cancer.

Cooked food is worse than raw food

Experts believe that the reason why garlic has such excellent effects is because it contains alliin and allinase. Alliin and allinase each stay quietly in the cells of fresh garlic. Once the garlic is crushed, they will come into contact with each other and form a colorless, oily liquid - allicin. Allicin has a strong bactericidal effect. After entering the human body, it can react with the cysteine ​​of bacteria to form a crystalline precipitate, which disrupts the metabolism of bacteria and makes them unable to reproduce and grow.

However, allicin quickly loses its effect when exposed to heat, so garlic is best eaten raw. Garlic is not only afraid of heat, but also afraid of salt. It will lose its effect when encountering salt.

Therefore, it is best to mash the garlic into a paste rather than chopping it into minced garlic with a knife. And it should be left for 10-15 minutes to allow alliin and allinase to combine in the air to produce allicin before eating.

In addition, garlic can be mixed with meat filling to make spring rolls, meat buns, wontons, etc. It can also be made into garlic braised pork and garlic bread.

Germany also has garlic ice cream, garlic jam and garlic schnapps, which are not only healthy but also taste good.

Garlic oil extracted from allicin is also very healthy and can be spread on bread or used as cooking oil.

It's not that the more you eat, the better.

Experts also point out that eating more garlic is not necessarily better. Because eating too much garlic will affect the absorption of vitamin B, eating a lot of garlic can also irritate the eyes and easily cause blepharitis and conjunctivitis. In addition, garlic should not be consumed on an empty stomach. Patients with gastric ulcers and those suffering from headaches, coughs, toothaches and other diseases should not eat garlic. Take it once a day or every other day, 2-3 cloves each time.

Many people do not eat garlic because they are afraid that eating it will leave a strong odor in their mouth, affecting their communication with others. In fact, drinking a cup of coffee, milk or green tea after eating garlic can help eliminate bad breath. You can also chew some green tea leaves for better results. It is recommended to prepare some chewing gum at ordinary times, which can also come in handy after eating garlic.