How to plan a girl's fitness plan

Nowadays, people care more about their health. Many people will make a fitness plan for themselves that suits their time and body. The editor has several female friends who have made a fitness plan, but after looking at their fitness plans, the editor feels that many aspects are very unreasonable and need some improvements. It will be better. Here the editor will tell you how to make a fitness plan for girls.

Week 1:

Monday: Walking aerobic exercises and lower limb exercises.

Wednesday: Mountain climbing aerobic exercises and upper limb exercises.

Friday: Aerobic exercise on the bicycle and lower body exercises.

Week 2:

Monday: Aerobic exercise on the treadmill and upper body exercises.

Wednesday: Walking aerobics and lower limb exercises.

Friday: Mountain climbing aerobic exercises and upper limb exercises.

There should be a transition from a quiet state to a state of exercise, and this transition is called warm-up. Warming up requires moving all parts of the body to make the body hot so as to avoid injury during formal exercise.

Time: 60 minutes (30 minutes of aerobic exercise and 30 minutes of muscle exercise).

Weight: 1 pair of dumbbells, weighing 6-10 pounds Number of times: 12 times (number of sets: 3-4 sets, rest for 30-60 seconds in between to finish the stretching exercise At the end of the exercise, be sure to do relaxation exercises to soothe the intense heartbeat and prevent the circulatory system from suddenly decreasing in rate and causing any discomfort.

Method: Slowly stretch the key exercise parts, hold for 10 seconds, adjust your breathing, and relax your muscles. This is an essential part of every exercise.

Fitness equipment focuses on muscle training, exercising your body from all angles, turning subcutaneous fat into muscle, and thus shaping a perfect body. Summary: People with muscles are less likely to gain weight. The metabolic capacity of muscle is 20 times higher than that of fat, while the volume of muscle is only 1/7 of that of fat. Therefore, muscular people have less chance of gaining weight! This means that when the muscles in your body are increasing and the fat is decreasing, you will look thinner.

When girls make fitness plans, they must base it on their age. For example, the plans for women in their 20s and 30s are definitely different, as their metabolism and athletic potential are different. In addition, you should also pay attention to the combination of work and rest, and the intensity of exercise should not be too high, otherwise it will cause certain harm to the body.