Prostate cancer is a common urinary tumor in elderly men. It is the most common tumor in men in Western countries, and the second most common tumor in mortality. With the improvement of living standards and the change of high-fat and high-protein diet structure, the incidence rate in my country has shown a significant growth trend in recent years. So should I exercise for prostate cancer? You can do some exercises according to your physical condition. Exercise can help the recovery of the disease. Brisk walking for at least 3 hours a week can slow down or even prevent the spread of prostate cancer, and only brisk walking can bring this effect. Studies have found that those prostate cancer patients who walk at least 3 hours a week have a 75% reduction in the spread of their disease compared to those who walk slowly and exercise less. |
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