Is it good to eat oatmeal dry?

Many families choose oatmeal as their staple food for breakfast. Oatmeal is rich in nutrients, especially protein and fiber, and is suitable for people of all ages. There are many brands of cereal in the supermarket. When choosing, you should focus on big brands with good reputation. We usually eat cereal with water, but some people like to eat it dry. So is it good to eat cereal dry? Although eating it dry is possible, it is not recommended.

Yes, it is nutritious for the body because it is a whole grain and whole grains are good for the stomach. Better with milk!

benefit:

Nutrition of oats: Oats and barley are similar. The similarity is that each oat grain also has a layer of bran on the outside to protect the starch-rich endosperm and embryo. The difference is that the endosperm and embryo of oats will not be exploited during the refining process, so the nutrients contained in them will also be preserved. These nutrients include seven B vitamins, vitamin E, and nine minerals such as iron and calcium. The quantity and quality of protein contained in oats are higher than that in wheat and other cereals. The fiber contained in oats is water-soluble and helps lower blood cholesterol. It is because of the characteristics of this fiber that the food becomes a paste when cooked.

Another characteristic of oats is that they contain natural preservatives, which can prolong the storage time without adding any chemicals.

Also, eating cereal for breakfast regularly can help you stay slim.

Will eating cereal cause internal heat?

Generally speaking, eating pure natural cereal without additives will not cause you to get a sore throat. This type of cereal contains more protein and fiber, which helps gastrointestinal motility and aids digestion. The reason why some people get irritated after eating cereal is that they buy cereal that contains too many additives.

The reason why some people get irritated after eating cereal is that they buy cereal that contains too many additives. This type of cereal is instant and easy to prepare. It contains a lot of sugar and other substances, so it tastes better, but it also increases the calories. Eating too much of this type of cereal can easily cause people to get irritated and gain weight.