What are some tips for drinking water?

Autumn and winter are relatively drier seasons, especially in the north where it is cold and dry, so drinking water is essential. Many people know that they should drink more water, but many people don’t know how and when to drink water. Most people drink water only when they are thirsty, but it is wrong to wait until you are thirsty before drinking water. Now, let’s follow the editor to learn the correct way to drink water and some tips. I hope everyone can correct their bad drinking habits.

1. Choose "healthy" water

Good water conditions should not contain harmful substances such as pesticides, heavy metals, bacteria, etc., should evenly dissolve inorganic components such as calcium, and should be weakly alkaline water with a pH value of 8 to 9. The water temperature should be lower than body temperature, around 20 to 25 degrees Celsius; and it is best to contain rich hydrogen ions.

2. It is best to use a glass

Glass cups do not contain any organic chemicals during the firing process. When people use glass cups to drink water or other beverages, they don’t have to worry about the chemicals being drunk into their stomachs. In addition, the glass surface is smooth and easy to clean, and bacteria and dirt are not easy to grow on the wall of the cup. Therefore, the first choice for water cups should be glass.

3. Drink some fancy water appropriately

For women, drinking only plain water is really boring. To add some fun to life, scented tea, green tea, or adding some low-sugar fruit juice rich in vitamins to water will make drinking water more attractive. But you must drink boiled water in the morning and evening, and it is not advisable to replace water with tea or beverages.

4. Drinking water half an hour before meals is the best for the stomach

Drinking water half an hour before meals will not dilute gastric juice and affect digestion. It will also stimulate appetite, regulate the concentration of inorganic salts in the body, and reduce thirst caused by excessive salt intake after meals.

6. Drink water after exercise

The body is very prone to dehydration after exercise, so it is important to replenish water.

The above is the relevant knowledge about how to drink water correctly. Of course, when we say drink more water, we mean drink more boiled water, and you need to drink less beverages and coffee. Not only is it important to choose what to drink, but also when to drink it, as the editor mentioned above. So there are some rules to drinking water. I hope that after reading the above content, you will know better how to drink water correctly.