What are the easiest ways to exercise?

People have always emphasized the importance of physical exercise. In the eyes of many people, physical exercise must be done in outdoor stadiums. However, people are now under great pressure from study and work, and many people cannot spare the time to go to professional venues to exercise. In fact, there are many ways to exercise, such as exercising in the office or at home, so everyone should learn the following simple methods.

The easiest way to exercise:

In fact, you don’t have to exercise very deliberately, and the effect of such exercise may not be very good. Walking is a good way to exercise, but running is the best way to exercise. The health effects of walking are far less than those of running. Office workers can insist on running to and from work every day. If they run for half an hour to work and half an hour after get off work, they will run for one hour a day, so the body will get a good exercise.

Riding a bike is also a way to exercise. Many people may think that riding a bike is too slow and a waste of time, but it is not actually like that. You can get up 10 minutes earlier every day, ride a bike to and from get off work, and ride a bike to buy groceries. This is always much faster than walking, and it also exercises your body.

In fact, there are many ways to exercise, and you don’t have to take time out to exercise deliberately. Before going to bed and after getting up are good times to exercise. Stretching your body before going to bed and stretching after getting up are all good ways to exercise.

First, the most classic exercise method - push-ups! Push-ups can exercise your arm strength as well as your chest and abdominal muscles. There are several ways to do it: 1. Support your body with your hands, then bend your arms and do push-ups. Hold on for a while (how long you hold on depends on your own situation, usually 10 to 100 seconds). This can exercise your abdominal muscles. ~ 2. Just do the most classic push-ups, up and down. You can take it slow and set yourself a small goal that you can achieve, such as doing 10 push-ups first.

Second, pull-ups. You need a horizontal bar here, but it’s okay if you don’t have one. Just find something stable that’s similar to a horizontal bar. You can do it forehand or backhand. Beginners can do it backhand first, and those who are capable can do it forehand. You can start by doing 10 backhand reps or 5 forehand reps, and take it slow. This way you can build your arm strength and chest muscles.

Third, running. Everyone knows it, no need to explain here. It can help you grow taller. It is worth mentioning that when is the best time? Some say morning, some say evening. Let’s talk about the morning first. After a night of settling, the air pollutants brought by human activities in the city sky settle down at night, and the air becomes fresh and comfortable. In the evening, after a day of photosynthesis, plants produce a large amount of oxygen and absorb most of the carbon dioxide, thereby increasing the oxygen content in the air.