A woman sleeps soundly only because a man touches this hole

At least one-third of a person's life is spent sleeping. But without good quality sleep, no matter how long you sleep, you will not feel tired. In fact, if you want to sleep well and get sufficient rest, the key is to seek an effective ratio of deep sleep. 30 minutes of deep sleep is equivalent to 4 hours of normal sleep. No matter how long you sleep lightly, you will not feel tired. Below, let’s take a look at how to enter deep sleep.

Relax

Don't let yourself get too excited before going to bed. If you are under a lot of pressure and worry too much, your heart and brain will still be excited and it will be difficult to fall asleep. Even if you fall asleep, you will mostly be in a light sleep stage.

It is best to develop a habit before going to bed, such as reading a few pages of a book or doing some stretching exercises. The form is not important, what matters is persistence.

Of course, it is best to avoid habits like playing with mobile phones.

Be mindful of your diet

It's best to eat dinner 4 hours before going to bed, and remember the rule for dinner: eat less. Don't eat too much spicy, greasy, or gas-producing food, as these will prevent you from falling into deep sleep. Avoid midnight snacks if you can. If you are really hungry before going to bed, you can eat the food you had for breakfast, such as a cup of oatmeal or a slice of bread with jam.

Acupressure

The body needs to have yin and yang in balance so the mind can be at peace. Poor sleep quality is usually caused by excess yang and insufficient yin in the body, which causes restless sleep. Therefore, you massage the sleep-aiding points, such as Shenmen, Daling, Neiguan, etc.

Adjust the indoor environment

First of all, you should keep the air in the bedroom fresh. Don’t put too many electrical appliances and furniture in the room. It is also best not to put green plants in the room to avoid affecting the indoor air.

Use comfortable bedding

The bed should not be too soft. The standard is to place a 3000-gram weight on the mattress, and the mattress should be pressed down to a depression of about 1 cm. Also pay attention to the height of the pillow. Too high or too low may cause you to have neck pain and sleep poorly.