What to do if cooking in an iron pan sticks to the pan

When we cook, we often encounter this situation, that is, the pan sticks. Iron pans are especially prone to sticking. Many people are very troubled by the problem of sticking to the pan when cooking. I don't know if there is any good way to solve it.

Cooking in an iron pan is not only delicious, but also can replenish iron evenly over a long period of time, thus preventing iron deficiency anemia. Scientists have conducted investigations and comparisons and found that people who use iron pans for a long time are much less likely to suffer from anemia than those who use other pans.

If it is a new pot, polish it first, you can use a waste grinding wheel or coarse sandpaper, then heat the pot and rub it with pork skin to let the pot absorb oil.

If it is a used pan, put a few slices of ginger in the pan, rub it, and then add oil to prevent it from sticking.

There are two main factors that cause iron to rust: water and air. In order to prevent the iron pan from rusting, just prevent these two things from coming together and reacting with each other. The specific steps are as follows

1 Something simple. After using the iron pan, hang it in a cool and ventilated place. Avoid direct sunlight.

2 Not used for a long time. Grease the pan with some oil. Or you can fry fatty pork, pig skin and other things, then wash the pot with a soft rag or loofah, and then hang it in a cool and ventilated place. Avoid direct sunlight.

3 Pay attention to it in daily life. Use an iron pot to make soup. After boiling the water, add a little oil. The spatula doesn't need to be too hard. Avoid scrubbing the pot vigorously with hard objects such as steel wool.

There is another way

1. Heat the pot over medium to high heat.

2. After the pan is hot, add a small amount of oil and turn the pan to make the oil evenly dispersed on the pan.

3. Heat the oil pan until there is a small amount of oil smoke. 4. Add the oil you need for cooking and heat it to the oil temperature you require. This method is very suitable for stir-frying and frying fish. The pan and oil must be hot for frying fish. It won’t stick to the pan.

It is very annoying when food sticks to the iron pan when cooking, but I believe that after reading the introduction above, this problem will no longer bother everyone. The methods introduced above to prevent food from sticking to the pan when cooking in an iron pan are all very practical. You can try it when you cook. I hope the above method can help you.