How long after dinner can you go to bed?

Young people have many wrong eating habits. For example, young people nowadays like to eat midnight snacks and go to bed after eating. There are many disadvantages to doing this. For example, it is easy to gain weight. In addition, it will increase the burden on the gastrointestinal tract, which will greatly reduce the quality of sleep. Severe cases will cause some gastrointestinal diseases. Therefore, you can’t go to bed immediately after dinner. It is recommended that you eat dinner earlier so that the interval will be stronger.

How long after dinner can you go to bed?

Many people feel weak and want to sleep after a meal. How long to sleep after a meal is a problem that has long troubled people. Experts say that it is not advisable to go to bed immediately after a meal. So, how long should you sleep after a meal? Let me explain it to you in detail below.

The traditional nap after meals makes many people feel uncomfortable after taking a nap, such as dizziness, fatigue in the limbs, and soreness all over the body. This is because there is a relatively constant indicator in the human blood. When a person eats, blood flow will tilt towards the digestive system, causing a relatively reduced amount of blood supplied to the brain and limbs. As a result, the brain and limbs do not get enough oxygen and nutrients, and metabolic waste cannot be eliminated in time, causing a series of discomfort symptoms. How long after a meal should you go to bed? In terms of physiological hygiene, the rest before lunch is positive, while the rest after lunch is negative.

The new lunch body method is: after get off work or school at noon, eat some fruit or milk, then take a half-hour nap, and then get up for lunch. Studies have shown that taking a half-hour break before lunch can more effectively eliminate fatigue than sleeping for two hours after lunch, and can greatly improve work and study efficiency in the afternoon.

Don't go to bed immediately after a meal. Taking a nap right after a meal may cause food reflux and gastric juice to irritate the esophagus. In mild cases, it may make people feel uncomfortable, and in severe cases, it may cause reflux esophagitis. Therefore, it is best to rest for about 20 minutes after lunch before going to sleep.

1. How long after a meal should you go to bed? Recent studies have shown that people have two natural sleep "peaks" in a day and night. The main "peak" is at around 2 a.m. and the "secondary peak" is around 2 p.m., which shows that naps are in line with sleep patterns.

2. Human sleep can be divided into slow-wave sleep and rapid-wave sleep. Among them, the deep slow-wave sleep is most beneficial to health. The deep slow-wave sleep of naps is richer and can make up for the lack of sleep at night.

Nap time:

Generally speaking, children require a longer sleep time, and their nap time can be appropriately longer. It is advisable for teenagers and adults to take a nap for no more than 1 hour to avoid dizziness after sleeping. "Office workers" can sleep shorter hours and choose sleeping positions according to the environment. They don't necessarily have to take a nap in bed. How long after a meal should you go to bed? Elderly people have less deep slow-wave sleep at night, so they should increase their nap time appropriately to supplement it.

Things to note when taking a nap:

1. You should not go to bed immediately after a meal. This is not conducive to the digestion and absorption of food and can easily cause stomach problems. You should take a nap 45 minutes after a meal.

2. Avoid strenuous exercise after getting up. When a person just wakes up, his blood circulation has not yet returned to normal levels, resulting in insufficient blood supply to the heart and brain, which can easily cause dizziness, chest tightness, and shortness of breath.

3. How long after a meal should you go to bed? There should be a certain amount of light during nap. If the light is too dim and the nap time is too long, it will affect your sleep at night.

4. People with insomnia should not take naps to avoid disturbing their sleep at night.