How long after a meal can I take a nap?

Most working people always feel sleepy after lunch. You can develop the habit of taking a nap for about half an hour every day, which is good for your physical and mental health. But you need to pay attention in advance. Many people like to go to bed immediately after a meal. After all, the time at noon is relatively short. But this is not right. You cannot go to bed immediately after a meal. You need to wait for a while.

How long after a meal can I take a nap?

Can I take a nap immediately after a meal?

The answer is no. Going to bed immediately after a meal may cause food reflux, which may make people feel uncomfortable at the mildest and may cause reflux esophagitis at the worst. Therefore, no matter how tight your lunch break is, you should not take a nap immediately after a meal, as this is unscientific.

It is recommended to rest for at least 20 minutes after a meal before taking a nap. If you have more time, it is best to wait more than half an hour after a meal before taking a nap. At this time, it is recommended to control the sleep time within half an hour. Otherwise, if you sleep too long, you may feel more and more sleepy, and even affect your sleep at night. If you sleep too little, you may feel as if you have not had enough rest and your brain is still in a tired state, which is not conducive to work in the afternoon.

Although the nap after a meal is short, you should not be too casual and just sleep on the table. This may lead to insufficient blood supply to the head, causing various symptoms of hypoxia and ischemia after waking up, such as dizziness.

Do not use your hands as a pillow when taking a nap after a meal. Otherwise, if this causes pressure on your eyeballs for a long time, it is very likely to induce eye disease. In addition, sleeping on your stomach may also cause numbness in your arms. Therefore, it is recommended to lie down comfortably for a nap after a meal. You can consider lying on your side or lying flat on your back.

It's hot in the summer and the air conditioners are turned on in the offices. If you take a nap in an air-conditioned place at this time, it is recommended to cover your stomach with a small blanket to prevent cold air from entering.

In addition, it is not recommended to choose a place with drafts or air vents for taking a nap after a meal. Because after falling asleep, the body temperature will automatically adjust. If the temperature drops at this time, once a person is blown by the wind, he or she is likely to catch a cold and become sick.

After waking up from a nap, it is best to have some buffer time and not rush to start working immediately. After waking up, you can do some light activity, then drink a glass of water, and then do some more complicated work. This is beneficial to your body and not harmful.