How to regulate liver qi effectively

In today's society with such a fast pace of life, many friends are under great pressure. Some friends can relieve their stress very well, but some friends cannot relieve their stress. They are in a bad mood all day long, which can easily lead to liver qi stagnation in the long run. It has a great impact on the body. So, how to regulate liver qi effectively? Let’s take a brief look at it!

Traditional Chinese medicine believes that the attribute of the liver is "wood". Wood likes to evaporate oxygen and disperse and vent. Therefore, if you get angry, your liver will be hyperactive, and if you are worried, your liver will be depressed. The qi in your body cannot be vented, which will cause insomnia, migraine, chronic pharyngitis, chronic gastritis, breast hyperplasia, depression and other diseases. Cases of liver depression are mostly related to qi stagnation constitution in traditional Chinese medicine. This type of condition is slow and long-lasting, caused by emotions or affecting emotions, and then affecting normal life. March has plenty of sunshine, and the vegetation is flourishing. The liver qi in the human body will also change with the environment. This is the best time to soothe liver qi, relieve liver depression, and nourish liver blood. Applying various TCM treatments to regulate liver qi stagnation can achieve twice the result with half the effort.

In today's fast-paced life, many of us are under various kinds of pressure. Some people can relieve this pressure very well, while others are depressed all day long, with a rage in their hearts that they can neither vent nor swallow.

What are the dangers of liver qi stagnation?

1. Depression and anxiety caused by liver qi stagnation often lead to liver qi stagnation in women

2. Whether a woman's menstruation is normal or not is closely related to the normal function of the liver's qi regulation. If the liver qi is not regulated, it can lead to too short a menstrual period, small menstrual volume, intermenstrual bleeding, dizziness during menstruation, and insomnia during menstruation.

3. The liver meridian runs through the flanks. Poor operation of the liver meridian may also lead to breast hyperplasia, breast nodules and even breast cancer.

4. Liver depression leads to insomnia, which is manifested as difficulty falling asleep, and even if you fall asleep, you will have many dreams and be easily startled. Failure to ensure sleep quality can cause women to lose their qi and blood, have rough skin, and have a dull complexion. Among them, insomnia caused by liver depression and fire transformation is mostly caused by anger damaging the liver.

5. Stagnation of liver qi will lead to unfavorable qi flow and loss of appetite, because of slow metabolism, weakness in limbs, laziness and lack of movement, thus causing problems such as obesity and constipation.

Stagnation of liver qi will lead to poor qi function and loss of appetite. This will cause problems such as obesity and constipation due to slow metabolism, weakness in the limbs, laziness and lack of movement.

Medicinal Diet for Treating Liver Qi Stagnation

The liver is a very important organ in our body. We mainly rely on the liver to detoxify. So what exactly is the medicinal diet that soothes the liver and regulates qi?

Traditional Chinese medicine believes that the liver is responsible for regulating qi and unblocking the qi throughout the body. The liver and spleen are the two organs that are damaged mainly by qi stagnation. Therefore, the principle of dietary adjustment is to nourish the liver, soothe the liver and strengthen the spleen.

Foods that have the effect of soothing the liver and regulating qi include oranges, fennel, roses, etc.

Foods that can replenish blood and nourish the liver include sesame, red dates, longan, donkey-hide gelatin, black chicken, animal liver, etc.

Foods that can replenish qi and strengthen the spleen include yam, lotus seeds, red dates, crucian carp, silver carp, pork tripe, etc.

Don’t worry too much in normal times. If you worry too much, it will aggravate the phenomenon of liver qi stagnation, which is very detrimental to the detoxification function of the kidneys, so you must pay more attention to it. Patients can eat the above foods. The above foods can effectively relieve the liver and regulate qi, and they have many benefits for our body.