How to quickly reduce swelling on the soles of feet

Many factors in people's lives can cause some unexpected situations to happen, and swelling of the feet is a very common situation. Many people don't know what method to use to quickly reduce swelling after this happens. It is still necessary to understand many methods of reducing swelling reasonably so that they can be used at critical times. So, how to quickly reduce swelling on the feet?

First, how can you quickly reduce swelling on the soles of your feet? Apply cold compress within 48 hours to constrict blood vessels and avoid further swelling; after 48 hours, apply hot compress to promote the absorption of swelling. It promotes local vasoconstriction, reduces congestion and swelling of the affected area, and blocks the bleeding site as soon as possible; cold compresses cool down the local area, slow down the reaction of sensory nerves, and have a pain-relieving effect. Limiting weight-bearing activities on the injured area is beneficial to reducing swelling. Elevate the affected limb. If there is no obvious improvement in about a week, or even the condition worsens, it is recommended to go to the orthopedic clinic for an X-ray examination to rule out fractures. For treatment, external application of Chinese medicine can relax muscles and activate blood circulation, reduce swelling and relieve pain, promote blood circulation and disperse blood stasis, dispel wind and cold, and has a strong nutritional and repair function for articular cartilage, ligaments, and tendons. Acupuncture and massage have certain therapeutic effects, as well as external use of safflower oil, Yunnan Baiyao spray, etc. In serious cases, you can ask your doctor to prescribe painkillers.

Second, edema is often a signal of heart disease, liver disease, kidney disease, endocrine disease and other diseases, but some edema is not a manifestation of disease, but a physiological reaction. .Idiopathic edema. Some women between 20 and 40 years old often experience mild swelling of the eyelids and face after getting up in the morning, and pitting edema or tightness in the lower limbs. Gradually alleviate and subside with activity. Most scholars believe that it is related to neuropsychiatric factors and autonomic nervous system dysfunction.

How to quickly reduce swelling on the sole of the foot? How to quickly reduce swelling on a sprained foot? Ankle sprain is the most common type of joint sprain in the body and is a very common clinical disease. Ankle sprains, especially inversion injuries, are common, causing strain, tearing or even rupture of the lateral collateral ligament. When walking or sprinting, or when falling from a height, the outer edge of the foot touches the ground and the sole of the foot suddenly adducts inward, which can cause the lateral ankle ligament to be stretched and sprained, or even partially torn, and may also be accompanied by avulsion fracture of the lateral ankle. Apply cold or ice compress within 24 hours. Put crushed ice and cold water in a water bag and apply it to the injured area for about twenty minutes, and then apply it again after four hours. It is beneficial to vasoconstriction, reduce bleeding, and have the effect of reducing swelling and relieving pain; if it cannot heal itself within 2-3 weeks, active medication must be used, otherwise it will develop into chronic inflammation. The recommended local medication is Huoluo wine, which is very effective in promoting microcirculation, reducing swelling and relieving pain. New sprains can usually heal within a week.