Breathing method to fall asleep

Nowadays, fewer and fewer people can fall asleep the moment they lie down. Many people cannot fall asleep even after lying down for a long time. This state is very torturous. There is a breathing method of falling asleep that is widely circulated on the Internet, which can help people with insomnia fall asleep as soon as possible. In fact, there are many ways to help people fall asleep quickly. Here I will introduce to you a sleeping method called "mind circle". If you need it, you can learn about it.

1. Breathing to sleep method

The method is very simple. Just breathe in through your nose for 4 seconds, hold your breath for 7 seconds, and finally exhale for 8 seconds. After doing this three times, you will feel sleepy. You may not feel sleepy at first, but as long as you do it twice a day for 6-8 weeks, you will be able to fall asleep quickly within 60 seconds!

This trick mainly comes from the breathing regulation method of ancient India. Through deep inhalation and exhalation, more oxygen can enter the lungs and flow inside, relaxing the sympathetic nerves, helping to relieve stress, allowing people to truly calm down and relax their bodies to fall asleep.

Second, there is also a method called "circling the mind", which is said to be very effective:

1: First lie down on the bed, stretch your limbs into a "big" shape, and completely relax your whole body, including your muscles and mind;

2: Close your eyes, focus your mind on the Yintang point between your eyebrows, and silently say in your mind (i.e., think, think) "My head is heavy, completely relaxed", and you can experience the feeling of relaxation, the same below;

3: After a few seconds, focus on shifting your mind to your right hand, and silently say "My right hand is sinking and completely relaxed";

4: Then let your mind go to your right foot and silently say "My right foot is sinking and completely relaxed";

5: Then turn your mind to the right side and silently recite "My left foot has sunk and is completely relaxed", and then "My left hand has sunk and is completely relaxed";

6: After completing one circle, return to your head and start again.

By doing this kind of mental guidance, you are telling every part of your body: I ​​am going to sleep. I tried it myself, and I fell asleep after less than three laps. If you are left-handed, start with your left hand. For some people, they need to turn their head to the right.

This method seems simple, but the effect is magical.

The root cause of insomnia is that the whole body is stiff and tense and cannot relax.

Some people take sleeping pills when they suffer from insomnia. When they wake up the next day, they often feel sore and weak all over, and sometimes even unable to move. This shows that the function of sleeping pills is to relax the muscles and nerves of your whole body.

Using "mind circle" can help you relax in the shortest time. When you lie down in the shape of a "big" character, the nerves and muscles in your body are stretched to the largest area, which is most conducive to whole-body relaxation. Xiaohua has taught this method to many people and it has worked every time.

"Circling the mind" can not only treat insomnia, but also help us eliminate the hidden dangers of high blood pressure and heart disease, and negative emotions such as depression, anxiety, and boredom will also disappear.