Why do I always get hungry so quickly?

There are always some strange things happening in life. Some people eat a lot at every meal, but they get hungry quickly. Experts say that there are many reasons for this phenomenon. One is that the body's metabolism is fast and food is converted into energy; one is that the amount of exercise is large and the body consumes energy quickly; one is the habit of wanting to eat snacks; the last is the cause of disease, such as hyperthyroidism, diabetes, gastritis, etc., which can cause this phenomenon.

1. Why do I always feel hungry quickly?

First, because your metabolism is fast, to put it simply, the process of converting the food you eat into the energy your body needs is faster!

The second is that you exercise a lot and your body consumes too much energy, so you eat a lot but get hungry quickly.

The third is a habit. You are used to eating snacks! When the time comes, the subconscious mind of your brain will send a signal to eat. When the body receives this signal, your stomach will secrete a large amount of gastric acid, and you will naturally feel hungry.

The fourth is disease problems, such as hyperthyroidism or diabetes. Therefore, hyperthyroidism, diabetes, and gastritis must be ruled out first. You can go to the endocrinology department first, and then go to the gastroenterology department if there is no problem. It is best to do urine and blood tests to determine the cause.

2. Why do we get hungry quickly when the weather is cold?

1. Low temperature requires heat to maintain body temperature

When the weather is hot, the difference between the air temperature and body temperature is small, so we don't need to consume a lot of energy to maintain body temperature. In addition, people tend to sweat easily in summer and drink more water, so the secretion and concentration of digestive juices are lower than in winter, which also causes a certain loss of appetite. In winter, we need to consume more calories to maintain body temperature, so it seems that we are hungrier in winter than in summer. In autumn and winter, the body will have a natural reaction and slowly begin to store fat to prepare for the cold winter.

2. Most people have a better appetite when the temperature is low

In autumn and winter, people's appetite improves. After the hot and bitter summer, many people have some "stomach loss". In addition, the weather is bad and there is nowhere to go, so they unknowingly eat and drink a lot at home in winter.

3. Cold weather increases metabolism

When the weather is cold, in order to resist the cold, the human body activates a regulatory mechanism to shorten the time and speed up the conversion of fat into glucose, so as to prompt the body to generate heat energy and increase the metabolic rate.