Can pregnant women eat sweet potato leaves?

Sweet potato leaves are actually a common vegetable food in our lives. They contain a lot of nutrients, such as protein, fat, sugar and other substances. They have high nutritional value for postpartum women and are well absorbed by the human body, so postpartum women can eat them with confidence. There are many ways to eat sweet potato leaves, and you can choose according to your taste.

Can sweet potato leaves be eaten during lactation? Can sweet potato leaves be eaten during lactation? Breastfeeding mothers need to ensure a balanced intake of multiple nutrients. Most nutrients in sweet potato leaves are higher than those in vegetables such as spinach and celery. In particular, the carotenoids are 3 times higher than ordinary carrots and more than 600 times higher than fresh corn and taro. It is the well-deserved "Queen of Vegetables".

The nutritional components of sweet potato leaves are 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 milligrams of mineral potassium, 2.3 milligrams of iron, 34 milligrams of phosphorus, 6.42 milligrams of carotene, and 0.32 milligrams of vitamin C per 100 grams of fresh sweet potato leaves.

The benefits of eating sweet potato leaves during lactation promote milk secretion

Sweet potato leaves are rich in flavonoids, which can promote the secretion of milk in lactating mothers;

Enhances immunity

Sweet potato leaves are rich in mucin, which can improve the immunity of pregnant women and enhance their immune function.

Delaying aging

It can promote metabolism, and eating sweet potato leaves regularly can delay aging.

Improve vision

The carotenoids in sweet potato leaves can also prevent and treat night blindness and maintain healthy vision.

Recipes for eating sweet potato leaves during lactation Sweet potato leaf egg soup

Ingredients: 400 grams of sweet potato leaves, 3 eggs, 4 slices of ginger.

Method: Wash the sweet potato leaves and cut into sections; peel the eggs and mix well to make egg liquid. Add water and ginger to the pot, bring to a boil over high heat, add the sweet potato leaves and cook until almost cooked, pour in the egg liquid, and add oil and salt to taste.

Efficacy: This soup has the effects of nourishing the middle and replenishing Qi, promoting body fluid and moistening dryness.

Sweet potato leaf carp soup

Ingredients: 300 grams of sweet potato leaves, 1 crucian carp, 50 grams of lean pork, and 4 slices of ginger.

Preparation method: Wash the sweet potato leaves; wash the lean pork and cut into shreds; kill and clean the crucian carp, fry until slightly yellow, add 1500 ml (about 6 bowls) of water and ginger, boil over high heat then simmer for 20 minutes, add the lean pork and sweet potato leaves, cook until done, and add salt to taste.

Efficacy: This soup has the effects of promoting body fluid and moistening dryness, strengthening the spleen and relaxing the intestines, nourishing blood and stopping bleeding, promoting lactation, and replenishing the middle and strengthening Qi.