The ratio of vinegar soaked banana and brown sugar

Banana is a fruit that many people like to eat. It can not only improve the digestive system, but also relieve constipation. However, few people know that soaking bananas in vinegar can have better health effects. By combining vinegar, bananas and brown sugar, you can make a delicious drink, which can have certain health benefits and make our body stronger. So, what is the ratio of banana soaked in vinegar to brown sugar?

1. Dishes Features

Weight loss effect:

Take 3 tablespoons a day, drink directly or dilute, or even apply it in your daily diet. The method is simple and fun. The most surprising thing is that your weight will soon go down without you noticing! According to professional surveys, many people in Japan lost 8kg in 2 months, reduced body fat by 7%, and even restored cholesterol levels to normal by drinking banana vinegar! The effect of banana vinegar weight loss method is really amazing!

2. Nutritional value

Following this method, you can lose about 8 pounds in a month. This banana vinegar can be drunk directly or diluted with cold boiled water. It can be drunk before or after meals. If it is drunk after meals, you can wait 10 minutes before drinking it. You can also eat bananas while drinking vinegar, which helps accelerate fat consumption and increase satiety, thereby achieving the effect of weight loss.

The banana vinegar diet works by promoting the "citric acid cycle". When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, citric acid cycle occurs. The citric acid cycle breaks down nutrients such as fats, carbohydrates, and proteins and converts them into energy. Even if you eat high-calorie foods, fat is not only not easily accumulated in the body, but will also be broken down in the body. The citric acid cycle will be more activated due to the glucose contained in bananas, thus exerting its maximum effect!

Banana vinegar weight loss method: Drinking three tablespoons of banana vinegar during three meals a day can achieve the effect of weight loss. But most people use this method to lose weight, and they drink three spoons of vinegar at a time. Roughly speaking, one spoon of vinegar is 10 ml, and three spoons of vinegar is 30 ml. Drinking it three times a day is about 90 ml. The upper limit of drinking vinegar a day is 30 ml. So this method of losing weight will lead to excessive intake of vinegar. Excessive consumption of vinegar will burn the esophagus and corrode the gastric mucosa. Although vinegar can enhance the absorption of calcium, drinking too much vinegar will hinder the metabolism of calcium.