Why is the cause of sleepiness due to anxiety disorder actually like this

Anxiety disorder is a relatively common psychological disease in today's society, which is mostly related to the gradually accelerating pace of people's work and life. So why do many people with anxiety disorders experience drowsiness? Most people don't really understand this. In fact, drowsiness is an uncomfortable condition that anxiety patients experience in the early stages of medication, and this symptom usually disappears after 2-3 weeks.

Early symptoms of anxiety disorder

1. Irrational fear

Phobias are a type of anxiety disorder. Some people suffer from long-term fear but have no specific object of fear. This may be due to anxiety disorder.

2. Panic Attacks

It manifests as a sudden feeling of fear and helplessness, which often lasts for several minutes, accompanied by difficulty breathing, numbness of hands and feet, profuse sweating, dizziness and fatigue, etc.

3. Sleep problems

Many people, because things during the day were not dealt with satisfactorily, will think about these problems when they go to bed at night, worrying about this and that, which will cause serious sleep problems. When there is a big problem with sleep, it will be difficult to fall asleep for a long time. Some people like to think about random things and unrealistic things the more they can't fall asleep. This situation will cause symptoms of anxiety. The more you think, the more headaches you will have. Even if you fall asleep, it will be difficult to calm down after waking up.

4. Self-doubt

Some people will repeatedly question themselves around a certain issue, such as "Do I love my husband?", "Am I a capable person?", etc. These questions often cannot be answered in just a few words, nor are they absolute, but they insist on coming up with a definite answer, making themselves very tired.

5. Muscle tension

Fists, stiff back, clenched jaw... anxious people often have stiff muscles throughout their body. You can reduce stress through regular exercise.

6. Chronic indigestion

The gastrointestinal tract is very sensitive to psychological stress, so anxiety often manifests itself through physical symptoms. The most common is irritable bowel syndrome, which is characterized by stomach cramps, bloating, constipation or diarrhea.

7. Stage fright

Stage fright is one of the common symptoms of anxiety. Some people have social barriers and dare not communicate with others or speak in public. When others talk to them, they will become unnaturally nervous and feel anxious. These people are often afraid that what they say may not be good and may cause others to dislike them, which may lead to self-isolation. There are also some people who, when they are overly nervous, cannot adjust themselves in time, which will aggravate their fear and put themselves in a stressful environment.

Some people have a strong fear of socializing and even spend a lot of time thinking about upcoming social activities. They feel extremely uncomfortable in social situations and don’t know how to adjust. These symptoms make it difficult for them to maintain social relationships and can cause them to suffer setbacks at work or school.