Nutritional value of red snake fruit

Red Delicious is a special kind of apple. It is different from the apples we eat in daily life, but it is essentially still a kind of fruit. Therefore, its nutritional content must contain vitamins. Eating fruits every day is very healthy for our body because the human body needs the nutrients in fruits. Whether it is fruits or vegetables, the first thing we need to do before eating them is to understand their nutritional value.

Different foods have different nutritional values, and the human body needs a lot of nutrients every day. Only by eating different foods can we absorb more nutrients that are beneficial to the body. It is crucial to understand and eat them. So what is the nutritional value of red snake fruit?

Red Delicious Apple is a kind of apple produced in California, USA. It is a delicious red apple. Hong Kong people transliterate it as "Red Delicious Apple", which was later gradually simplified to "Red Snake Apple". The fruit is large and conical in shape, with a large top and a small bottom. The skin is rosy red with dark stripes and a glossy surface, which is bright and eye-catching. The flesh is yellow-white, sweet, crisp and juicy, with a strong aroma. It is more resistant to storage than other varieties of apples.

Red Delicious contains fructose, glucose, sucrose, multiple vitamins, carotene, and multiple minerals, among which pectin and potassium rank first among fruits. Suitable for all people, it is known as the "fruit of memory" and has a rich and fragrant aroma and sweet taste.

Nutritional information of red snake fruit

Calories (kcal) 59 B1 Thiamine (mg) 0.02 CA Calcium (mg) 2, Protein (g) 0.2 B2 Riboflavin (mg) 0.01 MG Magnesium (mg) 8, Fat (g) 0.4 B5 Niacin (mg) 0.2 FE Iron (mg) 0.3, Carbohydrate (g) 13.7 VC Vitamin C (mg) 3 MA Manganese (mg) 0, Dietary Fiber (g) 0.6 VE Vitamin E (mg) 0.02 ZN Zinc (mg) 0.09, Vitamin A (μg) 7 Cholesterol (mg) 0 CU Copper (mg) 0.04, Carotene (μg) 0.2 Potassium (mg) 58 P Phosphorus (mg) 1, Retinol Equivalent (μg) 84.9 Sodium (mg) 0.7 SE Selenium (μg) 0.

Red Delicious Fruit is a fruit with high nutrition and good taste. Red Delicious contains fructose, glucose, sucrose, multiple vitamins, carotene, and multiple minerals, among which pectin and potassium rank first among fruits. Suitable for all people, it is known as the "fruit of memory" and has a rich and fragrant aroma and sweet taste.

Medicinal value: slightly sour, sweet and mild, non-toxic, enters the spleen and stomach meridians, has the effects of promoting body fluid and appetizing, eliminating phlegm and relieving cough, reducing fever and detoxifying,

It can nourish the brain and blood, promote sleep and nourish the mind, moisten the lungs and soothe the heart, harmonize the spleen and invigorate qi, moisten the intestines and stop diarrhea, and help digestion.

Red snake fruit contains vitamins, carotene, and many minerals. Eating red snake fruit can allow the body to absorb these nutrients. Eating red snake fruit can also nourish the brain and aid blood. For some people with poor sleep, eating red snake fruit can improve our sleep quality. You don't have to worry about indigestion when eating it because it is very easy to digest.