Is it normal to have black stool after drinking wolfberry tea?

Wolfberry is a common health food in daily life. Many people like to soak wolfberry in water and drink it. It is said to be particularly effective in nourishing the kidneys. However, many people have recently reported that their stools turned black after drinking wolfberry tea. Is this normal? In fact, if you put too much wolfberry in wolfberry tea, your stool will turn black.

Dietary taboos of wolfberry

First: Do not overdose

Black wolfberry is a kind of medicine. No medicine should be taken in excess, otherwise the benefits to the body will turn into harm. The editor recommends that healthy adults should not take more than 20 grams of black wolfberry per day, which is more appropriate. If you have a disease that you want to treat, you can increase the dosage of black wolfberry appropriately, but it is best to control it at around 30 grams.

If you take too much black wolfberry, your eyes will become swollen and painful, and your vision will become blurred, which is not good for your health. Therefore, if you want to better promote your health and avoid taking improper medications, you should pay special attention to the dosage of black wolfberry.

Second: Patients with Yin deficiency are not suitable for taking black wolfberry

For healthy people, taking black wolfberry scientifically can promote health and improve physical fitness, but if the patient has yin deficiency, the dosage of this medicine should be reduced. Black wolfberry is mild in nature and taking large amounts can easily cause the body to get inflamed. If you eat black wolfberry raw, you should be more careful to reduce the dosage, otherwise it will easily cause symptoms of getting a sore throat.

Third: Patients with weak spleen and stomach and exogenous heat evil are not suitable for taking black wolfberry

There are many taboos about drinking black wolfberry soaked in water. Although it has certain health benefits for the body, special attention still needs to be paid when taking it. People with weak spleen and stomach are prone to diarrhea and cold stomach. At this time, they must not drink black wolfberry soaked water to avoid making the discomfort worse.

Patients with exogenous heat evil are not suitable for taking black wolfberry, especially those with colds, fevers, and body inflammations, to avoid their health getting worse.

Fourth: Black wolfberry must be carefully preserved

Although many people know that drinking black wolfberry in water has many benefits for the body and this medicinal material is also very precious, they are not very clear about how to preserve black wolfberry.

Black wolfberry is generally mature in late summer and early autumn. After picking fresh black wolfberry, be sure to remove the fruit stalk, then dry it in a cool place. After wrinkles appear on the skin, you can expose it to the sun. If the weather is not very good, you can also dry the black wolfberry over a low fire. The black wolfberry obtained in this way will be dry and hard on the outside, but very soft on the inside, and taste very good.