What are the best foods for nourishing the stomach?

Many stomach problems are caused by long-term improper diet. Many people are now aware of this, so they are eager to find some dietary conditioning methods that can nourish and strengthen the stomach. In order to help everyone solve this problem, the editor has specially collected information. Next, let us take a look at which specific foods can help nourish the stomach.

1. Fungus. The gelatin in fungus can absorb dust, impurities and radioactive substances remaining in the human digestive system and excrete them out of the body. It has the effects of clearing the stomach, cleansing the intestines and protecting against radiation. It is an excellent product for adults to maintain their stomach and intestines.

2. Onion. Onions can strengthen the stomach and intestines, help digestion and regulate qi, and have a good therapeutic effect on loss of appetite, indigestion, food accumulation, constipation, etc. In addition, onions contain anti-platelet aggregation substances, which can dilute the blood, improve blood supply to the brain, and relieve mental fatigue and psychological tension. People who are under great pressure at work can achieve good health benefits by eating half an onion every day.

3. Low-fat milk. The fat contained in low-fat milk is about half of that in fresh regular milk, and its calcium and B vitamin content is comparable to that of whole milk. Therefore, if adults drink two glasses of low-fat milk a day, they can both protect their stomachs and prevent osteoporosis.

4. Pine nuts. Pine nuts are rich in unsaturated fatty acids and vitamin E, which can help digestion, reduce gastrointestinal pressure, and prevent and treat gastric ulcers. At the same time, pine nuts also contain brain-boosting ingredients that can enhance brain cell metabolism, making them very suitable for adults who use their brains frequently.

5. Green vegetables. Green vegetables such as rapeseed and celery are rich in dietary fiber and vitamins, which can help the human body digest and absorb and enhance gastrointestinal motility.

All the foods introduced in the article are the most stomach-nourishing, so you can add some of them to your diet and insist on cooking them by steaming or boiling. It is best to keep the taste light and do not add too many spicy, greasy or other condiments, otherwise it may still hurt your stomach.