What kind of tea can improve bowel movement and laxative effects

Constipation has always been a type of disease that has troubled many friends. When constipation occurs, it is often difficult to excrete stool, so it is naturally difficult to excrete toxins from the body. If this continues for a long time, the chloasma and pigmentation on the face will become more and more serious. Of course, eating some foods can also moisten the intestines and relieve constipation. So, what kind of tea is better for moisturizing the intestines and relieving constipation? Let’s take a brief look at it.

1. Hawthorn, tangerine peel and cassia seed tea

Preparation method: 10 grams of cassia seed, 6 grams each of hawthorn and tangerine peel, and 2 slices of licorice. Wash and peel the tangerine peel and hawthorn into small pieces, and add 500cc of tea bag. Soak in boiling water, then add dried tangerine peel and hawthorn and simmer for about 5 minutes before drinking.

Efficacy: Cassia seed moistens the intestines and promotes bowel movements, hawthorn helps lower blood lipids and aids digestion, tangerine peel eliminates abdominal bloating, and licorice can make tea sweet and protect the stomach and intestines.

2. Laxative tea

Preparation method: 6 grams of sesame seeds, 10 grams of sweet almonds, and 1 spoon of honey. Crush the sesame seeds and add them into the pot along with the almonds. Add 500cc of hot water, boil it, add honey and then drink.

Efficacy: Sesame seeds and sweet almonds have the effect of moistening the intestines and relieving constipation. People who usually like greasy, salty, sour and spicy food, Chinese medicine believes that such eating habits can easily lead to dry intestines and constipation, are most suitable to drink this tea recipe. The focus of weight loss is to moisturize the bowels, suitable for obese people with constipation, and it also has a moisturizing effect.

3. Artemisia capillaris slimming tea

Preparation method: Take equal parts of Artemisia capillaris, Rosa rugosa, Cassia tora, Hawthorn and lotus leaf. Crush the above-mentioned Chinese herbal medicines into powder, take 3 to 6 grams each time, and drink it once a day instead of tea.

Efficacy: Soothe the liver and regulate qi, clear away heat and dampness, reduce fat and lose weight.

4. Orange peel tea

Preparation method: 6 grams of dried orange peel and 6 grams of tea leaves. Take equal amounts of orange peel and tea leaves, put them into the quilt, then cover it and soak it for 10 to 15 minutes. Orange peel tea is suitable for drinking after meals. Drink twice a day, can be brewed multiple times.

Efficacy: Orange peel tea is suitable for obese people, people with high blood pressure and hyperlipidemia. It has the effects of strengthening the spleen, eliminating accumulation, losing weight and lowering blood lipids.

5. Osmanthus tea

Preparation method: 3 grams of osmanthus and 5 grams of tea. Put osmanthus and tea leaves into a teacup, then pour in boiling water, cover with a lid, and soak for 15 to 20 minutes.

Efficacy: Osmanthus tea has the effect of losing weight and eliminating accumulation. Osmanthus tea is quite fragrant and is very suitable for obese people to drink when losing weight.

6. Mulberry tea

Preparation: 3 qian of dried mulberries or 2 liang of fresh mulberries (choose one and use it), and a teaspoon of rock sugar. Throw dried mulberries into a kettle and brew with hot water for 3 minutes, then pour out the water. Then add rock sugar to about 300-400cc of water and boil until the aroma comes out.

Efficacy: Nourishes blood, nourishes skin, removes grease, moisturizes intestines and promotes bowel movements.

Patients with severe constipation can drink the above teas, which have a good effect in moistening the intestines and promoting bowel movements. They can also supplement certain nutrients for our bodies, so you can consume more of them in your daily life. Patients should also eat more vegetables and avoid eating greasy food all the time, otherwise it will easily aggravate constipation.