How to effectively enhance immunity?

Generally speaking, people with poor resistance are more likely to get sick, which makes their bodies very weak. Therefore, for the sake of health, we need to pay attention to taking some measures to help improve our resistance in our daily lives. So what kind of method can work? If you want to know more, please follow the editor and read the article below.

1. Eat a balanced diet. Nutrients are distributed in various foods. People who are picky eaters or have a stubborn diet may lack certain nutrients due to eating less of certain foods, which may lead to some deficiency symptoms in the body.

2. Take vitamin C and vitamin E. Taking about 200-500 mg per day can help the body develop resistance. The weapons the body uses to resist foreign pathogens (i.e. immune cells) or the amount of stress it withstands are all related to the amount of vitamin C. Taking 200 IU (international units) of vitamin E every day can enhance the ability to fight infectious agents. Vitamin E not only has the function of anti-oxidation, but long-term use can also significantly improve immune response.

3. Drink in moderation. Alcohol inhibits immune cells (B cells) that produce antibodies, increasing the chance of bacterial infection. Although wine can lower cholesterol, it is best not to drink more than one glass a day.

4. Exercise for 30 minutes every day. Any exercise that gets your heart rate up is enough; a walk after dinner is a good option. If you exercise too intensely or for more than an hour, your body will produce some hormones that suppress the activity of the immune system.

5. Massage. Massage relaxes the body and reduces the production of stress hormones that can harm the immune system. Long-term daily massage will increase the number of immune cells and significantly improve immune capacity.

From the above content, we can see that there are many ways in life that can help improve immunity, and basically each one can play an extremely critical role. Therefore, it is recommended that friends in need insist on implementing the measures provided by the editor, so that they can effectively improve their immune ability in a shorter period of time.