Ways to solve constipation

Constipation is a common problem for many people in life. Generally speaking, it is caused by food accumulation, so you need to eat more food, but also in a certain amount. Because different foods have different effects on digestion. Some foods can help digestion after consumption, but some foods are not easy to digest. From this point we can see that solving the problem of constipation has become a part of health.

Different people experience different symptoms of constipation, and not all methods for treating constipation are effective for everyone. However, as long as various secret recipes for solving constipation are developed, there is no need to worry about which ones are not suitable for everyone. Only by solving the problem of constipation can our digestive system be relieved. So what are the solutions to constipation?

Methods/Steps

1. Drink water on an empty stomach: First of all, we should understand that one of the reasons for constipation is insufficient water intake. The water from food residues in the intestines is constantly absorbed, which slows down the peristalsis of the large intestine. Getting up in the morning to replenish water does have the effect of eliminating constipation, because the stomach and intestines are in a resting state at night. Drinking water before eating in the morning will make the stomach and intestines move faster than usual, allowing water to be immediately transported to the large intestine, increasing the water content of the stool, and soft stool is easier to excrete. It is recommended to drink two cups of warm water on an empty stomach in the morning, and one cup is about 240cc.

2. Drink a cup of yogurt every day: Cold drinks are more irritating to people with sensitive stomachs, so some people will have diarrhea after drinking them. The probiotics in yogurt are the main reason for helping digestion. Probiotics will ferment the cellulose in the intestines, and the generated organic acids will promote intestinal peristalsis. Drinking one cup a day can allow the body to absorb enough probiotics.

3. Soak rose flowers and dried candied dates in boiling water and drink: Candied dates are rich in pectin, which has an excellent stool softening effect, and roses also have a stool softening effect. In addition, they replenish the body's water, so drinking this way is effective. However, it should be noted that rose has the effect of promoting blood circulation and removing dirt, so pregnant women should not drink it. In addition, this method can be used occasionally, but long-term use will cause intestinal paralysis and become ineffective.

4. Drink a cup of coffee for breakfast: Many female celebrities are accustomed to drinking black coffee in the morning to reduce edema. This is because coffee has a diuretic effect. At the same time, the caffeine in coffee beans will stimulate the parasympathetic nerves, thereby promoting intestinal peristalsis and making morning bowel movements smoother. Some people feel that the effect of drinking brewed coffee is more obvious because the caffeine content of brewed coffee is higher.

5. Add chili peppers to your three meals: The main components of chili peppers are capsaicin, pigments, oils, vitamins and a small amount of trace elements. Among them, capsaicin is the source of the spicy taste and is also a substance that stimulates the gastrointestinal tract. It has anti-inflammatory, analgesic, blood-activating, and blood-stasis-removing effects. Chili pepper is a spicy food and is an irritant to the digestive tract, but this method is very unhealthy and harmful to the body, so it is not recommended.

The above introduces five methods to solve constipation symptoms. Generally speaking, constipation occurs mostly because the body's water is not fully replenished. Drinking water on an empty stomach in the morning, drinking a cup of yogurt every day, drinking water made with rose flowers and candied dates, and drinking coffee for breakfast are all ways that can help us solve the problem of constipation. Therefore, it can only be eaten if you master the correct method.