What to do if you feel sick after eating too much fatty meat

We all know that fatty meat has high nutritional value, but people don’t like to eat fatty meat because eating too much fatty meat may make them feel nauseous. This is because fatty meat contains a lot of fat, which cannot be directly digested and absorbed by us, but accumulates in the stomach. We can use some tips to reduce the greasiness of fat and make it more suitable for our taste. So, what should you do if you feel nauseous after eating too much fatty meat?

1. When Chinese people refer to fat meat, they are mainly referring to fatty pork, such as pork belly and some parts of pork elbow. It can also generally refer to the fat on the human body. The main component of fat is fat (mainly saturated fatty acids), which is like "compressed biscuits". For the same amount of fat as lean meat, fat can provide the human body with higher calories. Fats also contain lecithin and cholesterol that the human body needs.

2. Fats contain lecithin and cholesterol that the human body needs. Cholesterol is an essential substance that makes up the brain, liver, heart, and kidneys. It is also the main raw material for many endocrine hormones in the human body, such as sex hormones. Some cholesterol can be converted into vitamin D when exposed to ultraviolet light. Foods with high fat content can make you more resistant to hunger, maintain normal protein metabolism, dissolve vitamin A, vitamin D, vitamin E and vitamin K, and promote the absorption and utilization of these vitamins.

3. If people do not eat or eat very little fat for a long time, it is easy for the body to be in a low cholesterol state. In severe cases, other diseases may occur secondarily, and it will also lead to arteriosclerosis. People are also particularly prone to anemia, cancer, malnutrition and other diseases. Therefore, it is good to eat some fatty meat in moderation. There are also many popular dishes made with fatty meat in China, such as braised pork, Dongpo pork, tiger skin pork, braised pork elbow, etc. Although these dishes should not be eaten too much, it is okay to eat them in moderation.

4. Consumers

People who consume a lot of energy should eat more fatty meat, which can better meet their body needs. However, since fat contains more saturated fatty acids and cholesterol, people with certain diseases, such as hypertension, coronary heart disease, etc., should eat less or no fat.